Love Acai - get it and take it when ever I can - just makes me feel less achey (probably cuz it is mixed sometimes with other juices too) Somethings you mention I havent taken in some time cuz of money... Echiniacea - took it on and off for years - never had any negative effects...think over all it was a good contribution to the abx Aloe - juice is good for the tummy - have taken that at least once and it helped...aloe in general is very good for you... Flax - always was a benefit - As a matter of fact, I have just gotten back on it... skip the next 3 havent taken them... CoQ10 - did just fine with it Ginko was always a good one to add - Cannot LIVE well at all or function well without Mag - I know within 2 hrs of my scheduled time of taking it if i missed it - I am so weak - this is a MUST milk thistle - yep took it - nothing bad there Personally I dont believe in multi vitatmins - they are too complex for the body to process properly - whole food supplement is better - but that is my opinion - some multis are going that way tho B12 - take it every day to help with the fatigue - in sublingual form - and it helps me... [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
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"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid |
