My LLMD had me taking a minimum of 1000mgs of mag a day...on bad days I did take more - but if I didnt take the 1000mgs - i was in tons of pain... Talk with the doc - but with a whole food it is going to be a bit different - because you are taking it in a more natural form...so it may be a little less... Slow-Mag was one of the better mag supplements for me...but I had to take quite a few to get my 1000mgs - and the stuff was a bit expensive at that rate... See what the doc says... What I also do, is take really hot showers - and i have one of those removable shower heads with a long hose...and i use the massager on my legs...it is such a relief... [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
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"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid |
