Is it basically a multi-vitamin or are you taking a bunch of different things? For the most part taking supplements with treatment is fine... But the real key is to eat better and obtain your nutrients through your foods...that is why I often stress to people to get on a whole food supplement - so that they can get the higher doses of fruits and veggies that our bodies need. Ideally 10-12 servings of fresh fruits and veggies (for some more veggies then fruits)...is what our bodies need. As raw as possible....that is how our bodies are designed to digest and process food... Vitamins that are manufactured are limited in their ability to provide us with what they need...but whole foods are the goodies packaged as close to natural as possible... But you should be fine taking supplements - and mag is something that your body is often deficient in...so eat well in conjunction with whatever you take. And be sure to detox... Christine [b]Group Leader Disclaimer[/b]
First and foremost - I am NOT a doctor, anything I share is based on experience & research. I strongly encourage you to discuss any and all information that I share with a health care provider.
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"I'm not afraid to take a stand
Everybody come take my hand
We'll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you're not alone
Holla if you feel that you've been down the same road...
And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now" Eminem Not Afraid |
