Yes, coffee enemas have help me a lot. In fact, I just finished boiling some water to make some fresh organic coffee. It's not complicated at all and the benefits are numerous.
Here's some links and information that you might find helpful.
Enema Bucket Kit http://www.sawilsons.com/enemaequip.htm
Coffee enema Instructions: http://www.clearwayhealth.com/coffee-enemas-detox.html
More Instructions: http://coffee-enemas.blogspot.com/
If you have a bowel movement you don't need to do the first cleansing enema that they talk about. If you haven't had a BM then it's best to do the cleansing enema first to remove what's in the colon so it will allow the coffee enema to be more effective.
We use the plastic bucket you see at the link I provided you with (we both have our own). This is easy to use and easy to clean, plus you can actually see when the coffee is all in unlike the bag where you can't see anything.
The enema bag is probably something you have at home, if not, you can purchase them at Walgreens or CVS. Don't purchase the one's from Walmart as they have a potent rubber smell that doesn't go away. That gets into the colon and it's not good. That's why we like the bucket with the clear tube, but the bag is fine as long as you cleanse it real good and use hydrogen peroxide to make sure it's mold free.
Use olive oil or coconut oil, or any oil really, for the tip before inserting it. If you have hemorrhoids coconut oil applied to the area will actually help to heal and shrink them. Always use organic extra virgin coconut oil.
I use four cups of coffee as most instructions suggest and have no discomfort with it at all. My wife does three cups as that's all she feels comfortable with. She's a small woman and can't retain more than 3 cups. Do as much as you are comfortable with but no more than what is recommended which is normally four cups maximum. You might want to experiment with 3 cups then if you feel comfortable next time go to four cups if you want. Or, if you're not intimidated, as you said, go for the full four cups to start with, as long as you're not feeling any discomfort. The water needs to be luke warm, if it's too cold you'll cramp up, and of course, if it's too hot you'll burn your intestines.
If you need or want more instructions or information you can get a lot of information by simply googling "coffee enema instructions" or "coffee enema benefits".
You'll notice that there a special coffee that SA Wilson makes for enema purposes only. I purchased that and did not find it to be any more effective than using organic coffee. It's supposed to be more effective than regular coffee but for me I didn't find it to be any more effective that organic. Get medium roast, not dark (shiny) roast. I buy mine in the health food store already ground up and keep in in the fridge. Organic coffee is a must, otherwise you're going to be introducing pesticides (toxins) into your liver and gallbladder and that's the last thing you want to do is put more toxins in your body.
The first time seems awkward and maybe you'll be a bit nervous about it--I was. But after you do it once or twice and start noticing the benefits of it, you'll actually look forward to doing it. Some suggest no more than three times a week or less, others say you can do it once a day for a month then taper off to once or twice a week. All kinds of different opinions on that. Dr. Gerson invented the coffee enema, so you can read what he says as he's the expert in it. I do one twice to three times a week.
Hope this covers everything. Oh, one more thing. I boil my coffee in a steel pan then when it cools down I strain it in a gold mesh coffee strainer I bought which was only 4-5 dollars I think. Best to use that and not paper as some of the fiber from the paper could get into the coffee and that's not good. Boil the coffee in a glass or steel pan, but not aluminum as it will leech into the coffee. Don't want that in your body.
If you have any questions feel free to ask. Curezone.com has a lot of information on this too, plus there are many different types of enemas that you can do. I'm only doing coffee and cleansing enemas and that's probably as far as I'll go. But if you're curious you can read about other type of enemas and the benefits they offer.
Hope you have a good experience like my wife and I have from the coffee enemas.
Gary
Post edited by: GWB, at: 10/15/2011 02:45 PM
I know this is the toxin. Does anyone else have symptoms like this and is there anything that helps. I tried pinella but does not really help. 