Magnesium is supposed to help RLS a lot, and does seem to help me. I take chelated Magnesium. There are others on the forum that prefer other forms. I have also found that when I use the Flora Sleep flower essence from FES that I fall asleep faster and stay asleep longer, in general with fewer twitches. However, if I'm in a bad herx and really, really twitchy, I can't say that either of these helps then. It's a matter of degree. For general maintenance, and most nights, those two things work well for me. I am not a doctor, just a patient striving for recovery and hoping to offer support to others, too! Many blessings to you!
Any information offered is just sharing my experience and friendly advice, NOT a prescription. You should use your own judgment and discretion when making health care decisions. |
