GOT HEADACHES?Don’t take aspirin - Drink alkaline water
When we get a headache, the brain is telling us something is wrong with our body.
Aspirin is acidic, and at best provides
a temporary relief. Get to the root of the cause -DRINK ALKALINE WATER.
HOW MUCH WATER SHOULD I DRINK DAILY?
Ideally we should consume a 1/2 oz glass of water per pound of body weight.
An easy way to calculate this ratio is to divide your body weight by 2, then divide that number by 8 (8 ounces).
For example: a 150 lb. person needs 75 ounces of water or nine 8 oz glasses of water a day.
Alkaline water has a high pH and drinking too much initially can cause diarrhea or an upset stomach.
Start off slowly, by drinking 1~2 glasses of alkaline water with a low pH in the morning, and again before bed time.
Gradually increase the pH and your water
intake until you can comfortably consume the required amount of water per day.
If you drink a lot of other fluids (tea, coffee, juice, cola, etc.), you will still need to drink this amount of water, if
not more.
Typically, our organs (kidneys, liver, and intestines) has to filter our additives before it can use the pure water to detoxify and nourish our cells.
Drinking alkaline water first alleviates this kink of stress and strain on our organs.
Consider this little fact: It takes 32 glasses of alkaline water to neutralize the acid from one 12 oz cola.
from this lengthy article i'm reformatting it all since it was all choppy the entire post.
http://www.mdjunction.com/forums/lyme-disease-support-
forums/medicine-treatments/406706-alkaline-or-ionized-water-
facts/Itemid=217/func=post/do=edit/id=406706
Great information on water consumption Betty. Has got to be at the root of so many problems. 