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Lyme Disease Forums › General & Support › anti-inflammatory and gentle erercising program fo

02/24/2010 08:25 AM

anti-inflammatory and gentle erercising program fo

matthews8790

Posts: 112
Member

does anyone know of a good herbal anti-inflammatory and a gentle exercise program for stretching the muscles? thank u thelma

Post edited by: matthews8790, at: 02/24/2010 08:26 AM

02/24/2010 02:09 PM Top

Bettyg

Posts: 27275
VIP Member
I'm an Advocate

thelma, wish i did, but i'm giving you a ride up to the top of the board so your post doesn't get buried ok. Smile

BettyG, IOWA ACTIVIST
RETIRED llmd coordinator of 6 yrs; group leader

NOTE: I DO "NOT" USE CHAT thanks!
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02/24/2010 04:24 PM Top
smoxito Posts: 512 Member	What worked for me: Homeopathic anti-inflammatory: "arnica montana". Supplement: Black Currant Seed Oil, Good Belly Probiotic Drink Diet: "The GAPS Diet" (based on homemade broths and natural probiotic foods), salmon, tuna, 'no foods from the nightshade family', no sugars, no gluten/wheat, no dairy, fresh ginger tea, mint tea. Exercise: Yoga & Pilates. (I use "More Simply Pilates by Jennifer Pohlman"). Results were miraculous as far as stiffness & soreness. Previous discussions I participated in: i dont know what to do Which combo would work best for treating lyme? I need your help! Please, I feel like I'm falling.
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Lyme › Lyme Disease Forums › General & Support › anti-inflammatory and gentle erercising program fo

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