maryannerarick1
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By eating plenty of healthy foods, can also help with IBS. We all have too learn in what to eat and what not to eat. I have been learning this all on my own. I do take pride in what I do for myself, and my body. I eat alot of (WHEAT), and I eat of FRUITS and alot of VEGETABLES. In what this does is has a shorten-chain fatty acids, including butyric acid, which is the primary source of fuel for our colonic cells. So if your not eating enough fiber,you're starving both your beneficial flora and the cells in your colon. maryanne |
