JRS
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Wondering if anyone else in this group has been offically diagnosed with insomnia and is trying to work thru it w/out the help of pills, OTC or Rx? I was officially diagnosed with it about 3 yrs ago and rather than just going on a pill, I wanted to figure out the unerlying cause of why I wasn't sleeping. It definitley wasn't the eary way to do things, but what I wanted and I've gained SO much from the process as I learned it was anxiety based insomnia. Anyone have a simalar experience, if so, what have you done besides pills to help you deal/cope, etc.? I was in thearpy for about 2 years, now I just have to check in when I"m having a bad spell, or once a year. It has tremendously helped...but or course, not the a cure all. It has however, made my life so much more enjoyable and helped my sleeping efforts too. I still do have nights I need a pill, but they are not as often as once was. Looking forward to hearing back from everyone!  |
