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02/14/2011 04:18 AM

How are the low- acid eating plans going?

Larkshy
Larkshy  
Posts: 101
Member

One of the challenges with our hiatal hernias is trying to stick to a good eating plan. It would be great to hear how people are dealing with forming new dietary habits. How do you keep it interesting?

A while ago, there was some discussion in the gerd group about the specific carbohydrate diet (ref http://www.everydiet.org/diet/specific-carbohydrate-diet). Has anyone found this diet to be beneficial and does it provide the variety that you need?

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