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11/23/2009 06:38 AM

High In Iron Foods to Avoid

BettyFreak
BettyFreak  
Posts: 419
Senior Member

Table of food high in iron:

Iron rich food Iron Content RDA, %, & Calories:

Cockles boiled 28mg 155% 50

Black Pudding 20mg 111% 300

Liver 9mg 50% 190

Fish Paste 9mg 50% 170

Faggots 8.3mg 46% 270

Kidney 8mg 44% 170

Venison 7.8mg 43% 200

Heart 7.7mg 43% 180

Mussels boiled 7mg 39% 90

Liver Pate 7mg 39% 190

Liver Sausage 6.4mg 36% 312

Goose 5mg 28% 320

Pheasant 5mg 28% 220

Shrimps canned 5mg 28% 95

Haggis 4.8mg 27% 310

Sardines canned 4.5mg 27% 180

Anchovies canned 4mg 22% 285

Whitebait 4mg 22% 310

Tongue Ox 3mg 17% 300

Pilchards canned 2.7mg 16% 130

Beef lean 2.5mg 16% 240

Other Iron rich foods Iron content RDA, %, & Calories:

Thyme ground 124mg 688% * 276

Curry Powder 58mg 321% * 233

Oat & Wheat Bran 45mg 250% * 330

Cinnamon ground 38mg 210% * -

Garam Masala 33mg 183% * 380

Rosemary 30mg 167% * 330

Oxo cube 24.5mg 136% * 230

Paprika 24mg 133% * 290

Bran Flakes 20mg 111% 320

Ready Brek 13.2mg 73% 373

Special K cereal 13mg 73% 370

Bran Wheat 13mg 73% 205

Sesame Seeds 10mg 55% 11

Black Treacle 9.2mg 54% 260

Soya flour low fat 9mg 50% 350

Wheatgerm 8.5mg 49% 300

Liquorice 8mg 44% 310

Cashew Nuts 6.2mg 34% 610

Blackcurrants canned 5mg 28% 45

Figs dried 4.2mg 23% 205

Bombay Mix 3.8mg 21% 500

Lentils boiled 3.5mg 19% 100

Apricots ready-to-eat 3.5mg 19% 160

Hazelnuts 3.2mg 19% 650

Almonds 3mg 17% 600

Twiglets 3mg 17% 380

Soya beans 3mg 17% 140

Malt bread 2.8mg 16% 270

Wholemeal bread 2.7mg 15% 215

Red Kidney beans 2.5mg 14% 100

Watercress 2.2mg 14% 23

Values for iron rich foods may vary between individual portions, these values should only be used as a guide!

Here is the Site

http://www.weightlossforall.com/iron-rich-food.htm

Reply

11/23/2009 03:08 PM
Sugar1
Posts: 19
New Member

Wow! My husband doesn't eat any of these things. Yea!! We don't eat beef very often at all. That's good for him.

Linda


11/23/2009 04:02 PM
BettyFreak
BettyFreak  
Posts: 419
Senior Member

That is awesome...LOL...he is off to a great start
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