http://www.mdjunction.com/forums/healthy-eating-discussions/feed http://www.mdjunction.com/forums/healthy-eating-discussions/feed en-us Copyright (C) MDJunction.com. All rights reserved. Wed, 19 Jun 2013 15:37:36 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/10748525-im-new-here-and-trying-to-get-some-healthy-eating-habits#10748525 Hello, I'm new to this and I am trying to improve my eating habits. I have a hard time enjoying healthy foods. I often binge on junk foods like chocolate and candy, chips and soda, etc. but I really need to stop this type of eating and just wondering how can I transition from junk to healthy?... Wed, 12 Jun 2013 11:46:16 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/introductions-personal-stories/1829537-greetings#10551348 That's something to be proud of! I've been trying to lose weight now that I've had kids, woof, it's tough. I recently stumbled upon these tips though for healthy eating and exercising, and it's been helping me along the way. Hope it helps! http://bit.ly/VSHOtg... Fri, 15 Mar 2013 15:46:22 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/introductions-personal-stories/1280598-addicted-to-sweets/limitstart/10#10481744 So I know there are many comments and perspectives on how to battle the sweet tooth ha! But after commenting yesterday I wanted to share this blog article about daily tips. Maybe you'll be able to overcome your sweets addiction! http://bit.ly/12zke1Z... Wed, 13 Feb 2013 16:21:23 -0800 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/10094220-healthy-breakfast-ideas#10094220 On weekdays I try to have coffee and plain oatmeal with a little almond meal and wild blueberries mixed into it. It tastes like wallpaper paste, but I'm trying to learn to eat it 5-6 days per week. On weekends I like to have something a little more indulgent. Today I had coffee, 2 plain scrambled eggs, a pear, and a nectarine. What do you like to eat for breakfast when you're trying to find an acceptable compromise between indulgent and healthy?... Sat, 15 Sep 2012 11:33:41 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/10002146-use-stones-instead-of-pounds#10002146 I advise this to my American peers on this site. Pounds psychologically makes you think that your weight is of a much higher number then you expect. Why not use the Imperial Stone measurement? It's nothing to do with Stones or Rocks, it's an old measurement used in the UK to find out your weight. Every 14 pounds/lbs of weight is a Stone, so if you divide 14 by the amount of pounds you have, you should get an estimate of how many stone you weigh (stone is plural and singular Edit: M... Mon, 13 Aug 2012 04:21:08 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/3715930-40-down-20-to-go#3889275 WHOOT WHOOT!! Keep going You can do it! My uncle is a doctor and they can be oblivious at times. Don't worry about that though you know your progress! Keep it up!... Thu, 05 Jul 2012 12:57:01 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/3782618-how-much-is-enough#3785448 I find myself trying to walk an hour 4 to 5 days a week. But I walk outside.. in anything but the rain. I find it doesn't seem quite like exercise then since I go by myself it gives me a time to reflect recharge. My first 40lbs came off at lightning speed, these last 15 not so much. But I am still averaging about a half to pound loss a week. Great job so far good luck getting to your goal... Wed, 30 May 2012 12:14:20 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/1993904-biggest-loser-contestjoin-us-today#3654283 Have you heard about the biggest loser contestant Rulon Gardner?... Mon, 16 Apr 2012 15:22:50 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/3167873-anything-you-could-help-with#3654250 Hi Xzamm71 I'm a new member and came across your post have you heard of the company called Isagenix? I've recently become passionate about their nutritional cleansing systems and think you might be interested. Here is a link. http://bit.ly/HFurTV... Mon, 16 Apr 2012 15:04:48 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/2400700-motivationor-lack-there-of#3270912 Everyone has ups and downs, don't be discouraged. It can be really hard to keep yourself motivated, but try and focus on positive aspects in your life. Often, we find ourselves eating way too much than what our body needs because we are not engaged in activities that fulfill us. Also, sometimes, we view dieting as punishment, because we're not allowed to eat our favorite foods, or because exercising feels too exhausting. Here are a few tips from my own personal experience. Always award yours... Thu, 08 Dec 2011 17:54:32 -0800 http://www.mdjunction.com/forums/healthy-eating-discussions/medicine-treatments/2963284-anyone-believe-in-physiotherapy-treatment-#2963284 Hello friends, I got physiotherapycures.com while internet surfing. How many of us believe in this kind of therapy and what is the percentage for getting well ?... Tue, 09 Aug 2011 23:36:32 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/2200920-new-tomdjunction#2853034 Hey welcome to the group! What are you guys doing for exercise and food? Hope your all doing well :)... Sun, 26 Jun 2011 19:56:32 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/1466857-one-ingredient-ice-cream#2812090 I like that idea, THANKS FOR POSTING! Faith ;) ... Sat, 11 Jun 2011 00:12:53 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/2132844-im-new-to-the-group#2810821 Hey Cassie! I'm sorry to hear what your going through. It's tough. I can sort of relate because I went through some of that stuff when I was your age until I was about 17(I'm 21 now). I see this post was from some time ago but if you still want to talk you can always pm me or even email me at danikanoodles@gmail.com. Hope things are going better... Fri, 10 Jun 2011 11:49:36 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/2505370-healthy-eating-videos-on-mdjunction#2517674 Hi - it's me again... I got many PMs from members asking to upload their own videos. At this point we can't add to the library . but hope we will be able to soon, we understand the importance of that! and another (not related) topic...Two weeks ago we added to the (now available on chrome too) the Groupon application that shows you the hottest daily deals in your town, every day. We received great feedback from the people using the toolbar so I suggest trying it out!!! CU roy... Wed, 09 Mar 2011 03:21:29 -0800 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/2252197-amp-up-the-volume#2252197 Okay, so cooking isn't exactly like dancing, but both can be fun, right? Nutrition and healthy eating is so important and something today's generation has sort of put on the back burner, put totally intended. That considered, I think this group is a really important one and I'm sad to see it's so inactive. Thus, I've stepped up as a leader and hope that life can be brought back into this group! To introduce myself briefly, my name is Elle and I'm a 28-year-old mother of two and college stu... Thu, 30 Dec 2010 08:16:33 -0800 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/1245049-best-ever-veggies/limitstart/20#1894014 I love pumpkin! Just steam a piece and add some cinnamon and nutmeg. It doesn't even need sweetener. Yummy!Post edited by: santos63, at: 09/12/2010 11:33 AM... Fri, 10 Sep 2010 15:26:41 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/1317194-flax-oil#1881488 Plain Flax seed is good on cereal's and good in salads, too.... Mon, 06 Sep 2010 09:33:10 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/1881481-new-idea#1881481 Has anyone considered using the section medicines and treatments for recipes? It would be a great place to stick them!... Mon, 06 Sep 2010 09:31:05 -0700 http://www.mdjunction.com/forums/healthy-eating-discussions/general-support/1881457-hcg-diet-anyone#1881457 Has anyone heard of this or know what it is or how it works? All I know is you get an injection once a week for 5-6 weeks. Does anyone know anything else? I'm not recommending this diet to anyone, just seeking info.Post edited by: santos63, at: 09/06/2010 09:25 AM... Mon, 06 Sep 2010 09:24:36 -0700