http://www.mdjunction.com/forums/fitness-goals-discussions/feed http://www.mdjunction.com/forums/fitness-goals-discussions/feed en-us Copyright (C) MDJunction.com. All rights reserved. Thu, 23 May 2013 06:36:38 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/lounge/333466-add-music-to-your-profile#10675259 You can add the playlist music back now. It is working. :-)... Sat, 11 May 2013 07:49:19 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/lounge/10633420-sunday-21st-april#10649934 I do about 8 KM's daily unless I feel really, really bad from the anxiety. Keep up the good work chloe22.... Mon, 29 Apr 2013 11:16:29 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/2877218-trying-to-add-in-more-weight-training#10455679 The walking is going okay, I have only been walking to the shops and back, 20 minutes there and 20 back. I normally take my 3DS with me cause it has records how many steps you do when it's turned on. Normally clock up about 10,000+ steps altogether.... Mon, 04 Feb 2013 07:12:52 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/10414591-any-weight-lifters-here#10425550 Thanks SolarLove. The TV's do provide a great distraction. The health club where I am still a member altho I don't go often has TV's all over the place in the cardio room. Do you still workout regularly after 40 years?... Thu, 24 Jan 2013 10:37:46 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/10004076-new-here#10401748 Hi 12kayjaibec and chloe22. I don't have that much weight I need to lose, but I would like to increase my fitness level some. I was an avid athlete in my 20's and 30's but things slowly started to wane in my 40's. Now, I do the bare min. most days - 20 minutes of light to moderate cardio usually on a stationary bicycle. I would like to get back up to 40 minutes daily at a moderate intensity and start back with some light weight training. I was also big into amateur bodybuilding in my 20's and 30... Wed, 16 Jan 2013 03:08:38 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/3377827-fitness-resolution#10398428 I have one major goal this year: 1. Get it better shape by A. working out on a regular basis and B. cutting down on the sweets. I usually don't care about what I eat, but I want to get into better shape physically and mentally. I think as I work on the physical part, the mental part will follow. I feel empowered after I work out and accomplish these goals. I started a calorie counting plan last year and lost 20 lbs. but nobody was encouraging me or holding me accountable so when I left for coll... Mon, 14 Jan 2013 17:38:49 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/10238364-a-newbie#10370112 Welcome Michael, I am new here also nice to meet you :)... Thu, 03 Jan 2013 02:58:24 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/3992799-does-the-olympics-make-you-want-to-exercise-more#10360057 The Olympics havent made me want to exercise more but when I sit down and watch it and see olympians the same age as me and see what they have acheived makes me feel lazy lol and makes me wonder what have I got to show for myself over the years but thats just me... I like watching the swimming, diving and gymnastics... Sat, 29 Dec 2012 22:58:10 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/10010704-new-regimen#10010704 So, I started martial arts tonight with my daughter. I also want to get back to weight lifting. I also will get to do Zumba off and on as we're going to start offering it at Curves. Now, I just need to work on my stress eating.... Wed, 15 Aug 2012 18:55:30 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/3958496-started-running-knee-pain-again#3989462 As soon as I say that, I struggle to run on the treadmill...had to rage for awhile when I failed.... Wed, 08 Aug 2012 02:49:55 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/3865535-does-anyone-wanna-talk-bodybuilding#3974828 Are you currently weight training ChillPill? Congrats to your hubby!... Thu, 02 Aug 2012 19:29:12 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/3785953-yoga#3785953 I am interested in trying this. Here is my question. Do you need to pay an instructor to learn this or can you learn from books and the internet? I have watched a few youTube vids. Can anyone here recommend a good book? Thanks...... Wed, 30 May 2012 14:48:24 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/2819002-summer-shape-up#3654309 Hi! DanikaM. I love pre-summer workouts, so for me exercise wise I run a speed mile every other morning MWF. (help tone my legs and get rid of some extra holiday weight). Tuesday I do a sprint workout I stole from my college soccer coach, and Thursdays I work on toning my upper body pushups, and leg raises, squats and lifting weights to tone up my arms and shoulders. Food wise I have an Isagenix shake in the morning to help with my recovery and give me the energy I need to go through the rest ... Mon, 16 Apr 2012 15:38:24 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/2883541-crazy-new-fitness-shoes#3654302 Yes I have them! I absolutely love them, and truly love how they have helped shape up the lower half of my body.... Mon, 16 Apr 2012 15:32:54 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/3327011-fitness-madness-2012#3383181 hiya XD im planing to run a half marathon, end of 2012...and establish a pb....good luck guys...:)... Sun, 15 Jan 2012 19:46:27 -0800 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/2528019-current-fitness-routines#3094904 Went for a run followed by push ups, chin ups, dip, and crunches. Felt great love the endorpines... Today I am eating unprocessed oat meal with stewed apples for breakfast, Morning tea wil be low fat yougart and a manderine and half a cup of raw brazil nuts, for lunch a tuna salad w/low fat mayo and 1 boiled egg. Afternoon snak will be two rice crakes 50%less fat light cream cheese with tomatoe and cracked pepper. Dinner will be 3 lamb cutletts, brussle sprouts, baby carrots and steamd baby pot... Sun, 02 Oct 2011 21:07:01 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/introductions-personal-stories/2004736-hello-sugar-is-my-weekness#3028932 Hi you might want to check out back issues of runner's world for recipes as well. they feature quite a bit of lean cuisine.... Sun, 04 Sep 2011 04:25:54 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/479672-where-does-gardening-fit-in#2968862 You would be using preaty much your whole body, i.e as you shovel you will bend at the kness in a slight split stance, then in a bent arm position you will shovel at the dirt using your biceps and forearms as you pick up the dirt with the shovel. You then lift with your lower back,quads and glutes as you turn to put the dirt in a wheel barrow or whatever your using. Your shoulders contract and you would then twist through your trunk using your obliques. Your core muscle would also be engaged to... Fri, 12 Aug 2011 06:06:34 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/2825359-trampolines-and-rebounders#2829471 I haven't used one for fitness but my mom saw an ad on t.v. for a workout one where there is a dvd and the trampoline has handles on it too. I guess she said people were saying great things about it. Not sure what that one was called though. My mom has problems with her veins and lots of cardio makes them hurt she says but she was willing to try a trampoline. Hopefully she gets one because they look like lots of fun. Now I'm wondering if this is a good excuse to buy a bounce house haha. It would... Fri, 17 Jun 2011 09:24:52 -0700 http://www.mdjunction.com/forums/fitness-goals-discussions/general-support/2823697-best-exercises-for-chronic-pain-migraines#2825102 I'm trying to get into some stretch classes actually, but I have a Doctor's appt soon. I'll see what they have to say. Thanks for the input!!... Wed, 15 Jun 2011 18:41:12 -0700