|
FibroCFS Posts: 1487
Senior Member
|
I do take Magnesium although I don't feel any difference or sleep better from it. 5-HTP drugged me terribly but I am very sensitive to any type of medication and sleep supplement. SAM-e I had tried in the past but it did not help. I believe you need to take 2 supplements with it, Folic Acid and B-12 to make it "work". You can google that though, it is pretty easy to find the information as I have read it several times. Chlorella does have B-12, but it may be like Spirulina which although has B-12, is not the B-12 that we get from meat. Why they still call it B-12 I don't know but there are different forms of B-12. I have not tried Cayenne. Tramadol 50mg AM Noon 6PM Fibromyalgia/Pain
Fludrocort .1mg AM & 6PM Hypotension
Zolpidem 5mg 6PM & 8PM RLS/Sleep
Gabapentin 300mg 6PM RLS/Sleep/Fibro
Gabapentin 100mg Upon 1st and 2nd Awakening at night RLS/Sleep/Fibro
Simvastatin 20mg 6PM Cholesterol
Tizanidine 4mg Upon 1st Awakening at night and 2mg AM and PM Fibro/Sleep
FemHrt or Aviane (Hormones) PM Severe Hot Flashes
Naltrexone 1.5-3-4.5 mg (Start low 4 weeks to 4.5)
Fibromyalgia - Off Label Use - Still Experimental
Voltaran Gel as needed on hands and rib cage.
Ibuprofen or Naproxen as needed for hands, arms, feet, legs, knees, rib cage, back.
D3 1,000IU & K2 90mcg - Sublingual
D3 Gel Caps 2,000IU AM 4,000IU PM
Calcium Citrate 2,000 2x day w/food
Manganese 10mg PM And Upon 1st, 2nd, 3rd Awakening At Night
Magnesium Taurate 200mg PM
Malic Acid 800mg AM
Vitamin C 1,000mg AM/PM
B1 Capsule 100mg AM
Liquid Vitamin B Complex - Sublingual AM
Includes: B2 17mg, B3 20mg, B5 30mg, B6 2mg,
B12 1,000mcg, Folic Acid 40mcg
Benfotiamine 300mg PM
Chromium Picolinate AM
Bromelain and Broad Spectrum Enzymes before meals.
Cranbery Extract Capsule w/C 400mg
I am not a doctor nor do I work in the medical field. My opinions and suggestions are just that, just what I think and have to offer that I hope is helpful to you. Always rely on your doctor when making medical decisions. |
!