What do you do to make up a batch for the whole week? Do yo divide it up into individual bowls/packages?

I have frozen blueberries I can use, along with chopped nuts and some dried cranberries.

Tell me how to do it an I'll pick up the oats at the store. Thanks, I'm excited.

Be wise and dignified like the swan: he maintains his composure, staying unruffled on the surface, while always paddling like crazy underneath.

*♥´¨)
¸.•♥ ´¸.•*♥´¨ ♥•*¨)
(¸.•´ ; (¸ ;.♥•Mary Beth♥


Fibromyalgia is not an invisible diease, I'm right here!

So, I am renewed and ready for the challenge. I know what to do, just need the accountability to do it. So, here's my plan for this week.

1. Scan the foods available at my family reunion and choose what is best for me. (Not going back for seconds.)

2. Drink my water each day, even while I am traveling.

3. Exercise with our puppy at least three times this week. (She loves to take walks. I think we are going to walk to school this afternoon.

4. Remember that I am NOT alone in this battle and that together, we CAN and WILL win it!

{{{{HUGS to all}}}}

I too started the week with renewed sense of self. I was going to start to watch what I ate and try to incorporate exercise and yoga into my plan. So I bought 2 pound weights and a yoga CD.

Well yesterday I tried it out. Desite the fact that the pharmacy and the neurologist have not got my prescription for provigil straightened out and I have been unable to stay awake.

I put the CD into the player and after 3 phone calls to my husband, I got it to work. So there I was---no knowledge of yoga and no exercise for 2 years. I started the CD and it was going pretty well, except that I was a long way from looking like the yoga instructor. Well, after about 15 minutes she said to go to the doggy something position and take a few cleansing breaths. That is all I know until my daughter and my grandson came through the front door about 45 min. later. I had been sleeping on the floor. I guess I rested to long.

Today I made it a few minutes longer through the CD and I sm still awake. I guess I have a long way to go!

Yoga for Seniors. It's not done on the floor but in a chair. I can envision myself getting down on the floor to do Yoga and not being able to get up or else falling asleep during the session. Course I'd have to have me cell phone close so I could call my stepson to come and help me get up.

Jan

May your troubles be less, Your blessings be more. And nothing but happiness come through your door!