The following are things I avoid like the plague:

1. No soda of any kind.

2. All additives to food, particularly MSG, which has alternate names such as autalized yeast, and many more. It pays to google MSG to find out its many names, which are meant to fool the customer.

3. No artificial sweeteners, not even Splenda.

I once ate some sugar-free cookies I had bought for my husband who has Diabetes II, and it caused a terrible fibro flare and I felt awful.

It does take me more time at the supermarket, but it is well worth my time.

Post edited by: Tofusie, at: 09/05/2008 15:14

{{{Gentle hugs}}}

{{{gentle hugs}}} Emma

Thanks for the info!