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First of all, either call your dr or your pharmacist if the dr isn't available. The pharmacy that I go to is very helpful and sometimes gives me suggestions on how to handle things with my meds - like how urgent I need to be in calling the dr. On another note, have you noticed how you are breathing? Are you breathing from your chest or diaphram? I know that when I am in a flare, I tend to breathe more from my chest which tenses muscles. If you try to keep your breathing at a slower pace, it will help you relax which will be better for you in the flare. I know that the flare is no fun and that you want it to go away. It will, it will just take some time. I wish I could wave my magic wand and make it disappear for you. Have you tried distraction? A movie - comedy? Do you have a friend that could come over and help you out? ~ Just a few thoughts for you. Cry and vent here all you want. We are here for you. In fact, if I could, I would come over and let you cry on my shoulder (the good one, that is). Please know that we are here for you and will do what we can to support you. Sending you loving hugs to help ease the pain... |
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