Let's talk about WEIGHT GAIN (m)..

Anyway, I already had a problem with weight and now have gained over 20 lbs on all my new meds, so now really fluffy! (you know, ewes not fat yous fluffy).. I eat when I am depressed, lonely, sad, happy, etc etc etc. And I get no exercise because of fibro, heart problems, v-tach, etc etc etc... HELP! Gosh I need to do what Suze did. PM coming you way!

Debbi

Post edited by: mamanordy, at: 03/04/2008 10:18

Sandi

I hurt, my legs from work all day, my neck,shoulder, back and my head but I go to curves atleast 3 days a week no matter what in a good week 4 days,

i feel so good after and it makes all my muscles so much better,(inless I feel really good and over due it)

I know everyone Is different but moving is better...

also have a underactive thyroid, so deal with that when it comes to my weight, so I baddle the bulge everyday and my whole life!!

good luck everyone

The issue of weight gain is one most of us fight. I have finally started to lose the 40+ lbs I gained thanks to my meds. I have increased my fruit and veggie intake to about 10-12 servings a day. Actually I crave veggies. I'm not a big starch or sugar eater and that helps a great deal. I do force a bit of healthy protein into my diet. I start my day with protein. It sounds simple I know, but it's working. I've lost 10 lbs since November. It's not a lot but every little bit helps.

Stay strong my friends.

Mochajava

how much fruit do you eat per day? I'm eating mostly fruits and veggies, but I'm afraid I'm eating too much fruit. Thanks! Elisheva

I bought a juicer last year and now I can juice my fruit and veggies. Together and seperate. No, I'm not crazy. Well, a little, but that's besides the point. Anyways, it's really good and filling. You can get all of you're fruit and vegetable serving for the day in one glass...and it's not gross. You have to just find the right mix you like. Mostly mixing apples, pears, grapes, and blueberries, with leafy greens and carrots. It tastes sweet. You would be amazed how much food you can fit into 1 glass. And it's fun to gross out the kids when you're drinking something green...haha. But they like some of the drinks too.

Summer

Sandi

I feel like pretty soon they will have to take my house apart to get me out....lol, no not quite that bad, but, there are a lot of days that I just don't feel up to getting up, or out and doing things like walking, so, it may happen!