If you clinch your teeth at night, I suggest you get a mouth piece. I've been wearing one for about a week now...It takes a few days to get used to it, but it helps. They are expensive though...My dentist charged $450.00 and insurance didn't cover it.

I stopped drinking coffee and only drink herbal tea now. Chamomile helps at night, but don't drink it right before bed; otherwise you'll have to go to the bathroom multiple times.

Eat dinner at a normal time, not late.

I don't take naps unless I have a really bad night, and even then I try to take my nap early in the day so I can stay on schedule at night.

Light exercise during the day.

Ear plugs if you sleep with someone who snores.

Take a hot bath before you go to bed.

You'd be surprised how taking your mind off of the pain helps you get a better sleep.

Jan

May your troubles be less, Your blessings be more. And nothing but happiness come through your door!