Fibromyalgia Support Group

I need some advice on if I should purchase a treadmill for some exercise to try and lose weight..would it aggrevate my fibromyalgia?? what kind of exercise to you all do?? since it rains here in oregon so much I thought if I got a treadmill it might help me lose weight..I really think I would feel better if I lost about 40 pounds maybe my prediabetic and sleep apea would disappear then I would only have to fight with the fibro.. please give some advice on the treadmill..thank you all Karen

An eliptical trainer would probably be easier on your joints, but a treadmill is good too. A woman I used to work with bought one and took to walking for 45 minutes every morning before work. She was losing 10 a month and had lost like 60 lbs in 6 months. I've always wanted one too...

I myself wanted to get a gazel the one that you kind of ski on in the air..its supose to be good for people who cant bare wait..good luck and let us know how it goes