I will have to visit Amazon and see what kind of books I can find on the subject.  I try to be very careful about not using sugar. I use stevia instead but is a little pricey. I have also been trying to get mostly organic foods but again, a bit pricey. Why does it have to be expensive to be health!? I had really hoped to have a nice garden when we moved. I edit a garden site so it seems like almost a requirement for me. lol Anyhow, no garden. Plants don't grow well in rock/coral for some reason. I also live in a stilt house and it is hard for me to go up and down the stairs. I have a bit of a jungle around me though, so I can pretend it's a garden but there is nothing in it to eat.  Many of the no-no's I am already careful about. Um, other than the coffee.  The problem with having protein is finding non-animal sources that will actually satisfy me. Seems lately meat just turns me off. Vegetarian protein doesn't seem to do it for me though. I end up still hungry or with a headache. So I look for some meat and choke it down. Then I get a sick tummy. lol Can't win. It might be easier if it were just me to shop for. It is hard to please everyone, isn't it? It is interesting that there is a fibromyalgia cook book! I'll have to try and find it. |
"When I first came to MDJ, I was in a very dark place, and feeling quite alone, I don't know how I found this site, but I have been very grateful ever since, all of you have offered insight to the illness of Bipolar and the other things going on with me, being here has allowed me to find friends, and to feel safe in discussing things that I would never have shared before.
