Has this happened to any of you??

When she talked with her Dr about it, he told her it was because she wasn't getting enough movement. That for this to stop she would HAVE to start doing some sort of weekly if not daily exercising.

She started with gentle stretches, then small walks around the block - it was a small block. THen eventually she started water exercise therapy.

It has really helped her a lot!!! NOt only does she no longer fall but her pain is much better as well.

The stress-free way to stay supple , keep fit and exercise safely. Suzanne Martin PT ,DPT Stretching. It has all kinds of stretching movements in it starting with a three week warm up for peoople like us who haven't done any formal exercising and going on to more stressful stretching. It has posuring exercises and suggestions for long rides as well as long walks. I have found this very helpful on my more ambitious days. It is only $15.00 so not so costly either.

I see my angel of a pt tomorrow and my amazing rhummy Friday. So hopefully they can fix me. Keep any ideas you have coming. You guys are AWESOME!!!