Red2
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vizinz, I wish I did have a wonderful secret to share with all of you that would eliminate ALL stress!  Unfortunately, we all have different things that stress us. I am learning to deal with my stressors (and there are a lot of them!). It is taking a lot of work on my part. I have found I can't always change how others behave or the circumstances I find myself in, but I can change the way I perceive them. I am the one in control of my thoughts. I am working on deep breathing and focusing on one thing that really makes me happy. It's hard, but I try to stay in this mode as long as possible, just letting things go on around me. Observing them, but not letting them affect the way I feel. This is just something that works for me. I have trouble staying in this mode, but I keep practicing. I also have a bunch of "feel good" movies I keep around for bad days. These will usually put me in a good mood. If I'm in a good mood I am able to handle my stressors better. I am also better about taking care of myself. I like looooong hot baths, soft music, candlelight, - just for me!! I make time for these kinds of things and my day goes better! I don't get to do this everyday, but it's a nice special treat for myself. I also come here to lean on others when I'm down. They do a wonderful job of making me feel better!! Hope this helps a little!! |
