teach123
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I've started doing yoga a few days a week. I go to a site called www.yogatoday.com. It's my cheap way of getting new classes whenever I want. Go to "watch classes" and choose beginners. Then pick one that looks interesting. They run about 1 hr., but since you're not in a live class with anyone, you can do as much or as little as you want. It doesn't look like it would be that much of a workout, but it really is. But, it's mostly stretching, breathing, and relaxation. I've got to admit, it sometimes is quite difficult, but I always feel better afterwards. Good luck. |
"MDJ has changed my life in soo many ways. I don't know where I'd be today without it! :)" (sweetheartsuzee)
