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Lovett Posts: 3
New Member
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Hello, my name is Lovett and I'm 59. I was diagnosed with fibromyalgia In January. The pain ,lack of sleep ,and not knowing what to do or where to start to help myself feel better has me lost.I hope I can learn to help myself here. Thanks very much.
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MoiraWolf Posts: 3410
Senior Member
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Welcome to your new family! I hate that you had to come here, but am so glad you found us. You are allowed, and encouraged, to question, ask, rant, rave, live, love, cry, whine, and just about anything else here. We all "get it" because we have all "got it." Read a lot of old posts, there's a ton of information on here, or you can type a subject into the search box above to find lists of posts about that topic. Did a Rheumatologist diagnos you? They are the main type of doctor who does, althought pain managmenet doctors do also, and internal medicine doctors, and neurology doctors. Have you been put on any pain medication? I assume you've been tested for Rheumatoid Arthritis, lupus, hashimoto's thyroiditis and others? If you give a bit more information on where you stand, what meds you're taking, etc, we might be able to make a few suggestions to help! I am not a medical doctor and any medical opinion I give is based on personal experience and/or research. It is not intended to suppliment or replace your doctor. Follow at your own risk.
Gabapentin 600mg, tid
Tramadol 50mg, bid
Enalapril 10mg
Metoprolol ER 50mg
Citalopram 40mg
Levothyroid 125mcg
Cyclobenzaprine 10mg
Hydroxyzine 25mg
Carbidopa/Levadopa 25/100mg
Fish Oil Omega 3 - 1400mg
multi-vitamin pack
Vitamin C 500mg
Vitamin D3 50,000units, once a week
Dx: Fibromyalgia, chronic fatigue syndrome, obstructive sleep apnea, restless leg syndrome, degnerative joint disease, hypertension, diabetes type II, irritable bowel syndrome, plantar fasciitis, reactive airway disease, chronic allergies, hashimoto's disease, TMJ, morbid obesity, major depressive disorder, generalized anxiety disorder, post traumatic stress disorder, seasonal affective disorder
www.etsy.com/shop/moirawolf |
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mem6526
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Lovett,  |
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Lovett Posts: 3
New Member
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Thanks and yes a rheumatologist diagnos me after about two years of going back and forth to the doctors. Right now I'm taking meds to help me sleep and over the counter meds.I just want to get a good nights sleep learn what I can do to help. Thanks again.. |
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Adewyn Posts: 4975
Group Leader
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welcome to the group.. you have just found the most caring compassionate group... ask questions jump right in ... there is no wrong or right... we are all in this together (unfortunately) but we are and we are here for you!! welcome! |
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Lovett Posts: 3
New Member
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Thank you all very much. Post edited by: Lovett, at: 05/22/2012 05:25 PM |
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hatbox121 Posts: 10502
Group Leader
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Welcome to the group! If you'll type in sleep problems or what not you'll see tons of threads come up cause it's a common problem. Feel free to look around, hop in wherever and whenever you like and just be yourself! Amy~ “When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt
Current dxes-Ehlers Danlos Syndrome, Mitral Valve Prolapse w/regurg, 2 other heart valves with regurg, POTS, DDD, scoliosis, various OA, polyneuropathy of unknown origin, SI joint dysfunction/fusion/collapse, chronic rotar cuff tendonitis, impingement syndrome of the shoulder, chronic bursitis in various locations, degeneration of the sternum, vertigo, GERD, FM, CFS, CPS, various bone marrow lesions, brain lesions of unknown cause, migraines, TMJ, vertically bulging discs, Raynaud's, anemia, tinnitus, high copper levels, borderline glaucoma, colon polyps, intermittent RLS, Vit D deficiency, depression, Eye accomodation disorder, Essential tremor, recurrent kidney stones, sacral spine disorder, inflammed tendons, and inflammation of spinal nerves(no specific dx).
I'm am not a dr. I am not a substitute for a dr. All advice I give is based on research and my personal experiences. |
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MoiraWolf Posts: 3410
Senior Member
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Hot bath soaks with epsom salt might help. Heating pads are your best friend. Use a sock buddy (an old sock, filled with rice and tied closed, heated in the microwave). Salon Pas patches for localized pain. Melatonin for help sleeping (it's OTC). Exercise helps with muscle strength, but it's often too much for us, so water therapy is good. The water supports your weight and keeps from having so much of a strain on your joints, while providing resistance for every move you make (water is harder to move thru than air). OTC tylenol is ok, but NSAIDS (non-steroid anti-inflammatory drugs) like Aleve and Motrin don't do any good, as this isn't an inflammatory condition. Has your doctor put you on anything at all? Some possibilities are Lyrica, Cymbalta, and Savalla (the only FDA approved drugs for Fibro, but they have a long list of side-effects). Another possiblity is Neurontin (generic gabapentin) which is for nerve pain. Muscle relaxers tend to help too, especially at night to sleep. Maybe some of the others will have more suggestions. I am not a medical doctor and any medical opinion I give is based on personal experience and/or research. It is not intended to suppliment or replace your doctor. Follow at your own risk.
Gabapentin 600mg, tid
Tramadol 50mg, bid
Enalapril 10mg
Metoprolol ER 50mg
Citalopram 40mg
Levothyroid 125mcg
Cyclobenzaprine 10mg
Hydroxyzine 25mg
Carbidopa/Levadopa 25/100mg
Fish Oil Omega 3 - 1400mg
multi-vitamin pack
Vitamin C 500mg
Vitamin D3 50,000units, once a week
Dx: Fibromyalgia, chronic fatigue syndrome, obstructive sleep apnea, restless leg syndrome, degnerative joint disease, hypertension, diabetes type II, irritable bowel syndrome, plantar fasciitis, reactive airway disease, chronic allergies, hashimoto's disease, TMJ, morbid obesity, major depressive disorder, generalized anxiety disorder, post traumatic stress disorder, seasonal affective disorder
www.etsy.com/shop/moirawolf |
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faieriemama Posts: 3345
VIP Member
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Welcome Lovett good thing you found us this group is fantastic and there are lots of articles on ways to help deal with everything from all kids of pain to how to tell others about what you have. Just click on the articles tab and read anything and everything there. Looking forward to seeing oyu around.  I'm not a medical professional, I can only offer advice,if you need medical attention please see a medical professional.
Don’t compare your path with anybody else’s.
Your path is unique to you.
— Baba Ram Das |
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mabri Posts: 4710
Group Leader
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Welcome to the group. I see that you have already been briefed on what we do here, and hope that we can be of help to you. They are right, this is the most compassionate, caring and loving group ever! Please feel free to jump in as you feel comfortable. You are now considered part of the family, so welcome to the fibro family!! HUGS Please do not take anything I say as medical advice. I am not a doctor.
**Becky** |
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