My doctor recommended that I try something called relaxation yoga. I was curious if any of you had tried yoga or any other form of excersize similar to it to help with your fibro.

I keep reading that staying active, and excersizing and stretching can be very beneficial to fibro patients.

I was just curious to here how some of you have found this helpful to your day to day struggles with this dibilitating dissorder.

I can't seem to find the time to take a class out side the house, so I was thinking of getting a DVD or someting??

If you have antyhing to add I would love to hear it.

Thanks!