|
FibroCFS Posts: 1447
Senior Member
|
I sent a few hospitals, through their "contact us" page, information to help them create awareness for Fibromyalgia Awareness Day. Feel free to copy what I wrote and e-mail hospital systems in your area. Here is what I wrote: May 12th is Fibromyalgia Awareness Day. I have lots of information you can make flyers with and post around the hospital or give out. 1. This would make a nice hand out or to post. It is succinct and easily digested. http://gentlehugs.livejournal.com/21679.html 2. This next link is very lengthy but is an eye opener and quite helpful for individuals with Fibromyalgia to understand they are suffering from many symptoms that ARE related to Fibromyalgia. http://abarnabas.tripod.com/indexfibrosymptoms.html 3. This last link is also good for those with Fibromyalgia but many Rheumatologists use this to help them diagnose Fibromyalgia. This is the new 2010 criteria. The site also has nice videos and slides and brief write ups. http://www.fibroknowledge.com/site/diagnose.htm Tramadol 50mg AM Noon 6PM Fibromyalgia/Pain
Fludrocort .1mg AM & 6PM Hypotension
Zolpidem 5mg 6PM & 8PM RLS/Sleep
Gabapentin 300mg 6PM RLS/Sleep/Fibro
Gabapentin 100mg Upon 1st and 2nd Awakening at night RLS/Sleep/Fibro
Simvastatin 20mg 6PM Cholesterol
Tizanidine 4mg Upon 1st Awakening at night and 2mg AM and PM Fibro/Sleep
FemHrt (Hormones) PM Severe Hot Flashes
Voltaran Gel as needed on hands and rib cage.
Ibuprofen or Naproxen as needed for hands, arms, feet, legs, knees, rib cage, back.
D3 1,000IU & K2 90mcg - Sublingual
D3 Gel Caps 2,000IU AM 4,000IU PM
Calcium Citrate 2,000 2x day w/food
Manganese 10mg PM And Upon 1st, 2nd, 3rd Awakening At Night
Magnesium Taurate 400mg PM 1 Upon 1st Awakening at Night
Malic Acid 800mg AM/PM
Vitamin C 1,000mg 2x day
B1 Capsule 100mg AM/PM
Liquid Vitamin B Complex - Sublingual AM
Includes: B2 17mg, B3 20mg, B5 30mg, B6 2mg,
B12 1,000mcg, Folic Acid 40mcg
Benfotiamine 300mg PM
Chromium Picolinate AM
Bromelain and Broad Spectrum Enzymes before meals.
Cranbery Extract Capsule w/C 400mg
Omgega Fish Oil Capsule 1,000mg
I am not a doctor nor do I work in the medical field. My opinions and suggestions are just that, just what I think and have to offer that I hope is helpful to you. Always rely on your doctor when making medical decisions.
|
