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MoiraWolf Posts: 3410
Senior Member
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About the only thing physically demanding that I do is go to the pool therapy. My response to that is I get to sit in the hottub at the Y (where it's held) to relax my muscles and make me warm. Otherwise, at home, I just rest alot. Sleep if possible. We have very low stamina and low tolerance for "physically demanding" anything, so rest is about the only solution I know. That and pain meds. Well, meditation might help destress and unlock muscles. Deep breathing. I am not a medical doctor and any medical opinion I give is based on personal experience and/or research. It is not intended to suppliment or replace your doctor. Follow at your own risk.
Gabapentin 600mg, tid
Tramadol 50mg, bid
Enalapril 10mg
Metoprolol ER 50mg
Citalopram 40mg
Levothyroid 125mcg
Cyclobenzaprine 10mg
Hydroxyzine 25mg
Carbidopa/Levadopa 25/100mg
Fish Oil Omega 3 - 1400mg
multi-vitamin pack
Vitamin C 500mg
Vitamin D3 50,000units, once a week
Dx: Fibromyalgia, chronic fatigue syndrome, obstructive sleep apnea, restless leg syndrome, degnerative joint disease, hypertension, diabetes type II, irritable bowel syndrome, plantar fasciitis, reactive airway disease, chronic allergies, hashimoto's disease, TMJ, morbid obesity, major depressive disorder, generalized anxiety disorder, post traumatic stress disorder, seasonal affective disorder
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