It's a good idea, I wish you all luck.
I already only drink one cup of coffee a day, I quit smoking almost 10 years ago and as my daughter puts it "already drink more water than anyone I know" lol Naps, well I have never been good at that and don't know how to change it. It is already near impossible to fall asleep at night so a nap may just mess that up all together lol I may be wrong tho.
Now the diet, that is another issue, I already have so many dietary restrictions from my many conditions and am sick to death of thinking about what I can eat and not eat.
Gout - Low purine diet. Avoid seafood, game meats, meat extracts such as gravy or broth, organs(not a tough one lol) many vegetables and grains. These are to name just few
Type 2 Diabetes - carbs including breads, rice, pasta, potatoes, sugar, fruit.
Diverticulitis - nuts, seed, tomatoes, popcorn, whole grains
anything that can get trapped in the pockets in the lining of the bowel.
GERD - spicy food, high fat foods, some days water can trigger this
Gall bladder removal - cannot digest fats properly, makes me sick
IBS-D lets face it sometimes air can trigger this so some days nothing is appealing
So another thought about restricting my already restrictive diet is not on the top of my list.
I cheat on these, sometimes I pay, sometimes there is no ill effects but I can't not eat and sometimes that feels like my only option.
Now you all know how pathetic my options are for eating so you hopefully can understand why I'm not jumping in on this one too eagerly.
Good luck to all, my heart is with you.
