Well, to be specific, here's what I take, and it works best for FMS if you're not on any other Rx's, even though I am I still take it: 825 mg Malic Acid - 2 tablets twice daily for pain and inflammation 3 tablets twice a day of Olympian Labs "Inflameric", a proprietary blend of enzymes to keep down inflammation. Works great for me and is available at Vitacost.com - just do a search. Also available at Vitacost.com - 1 glass of water and scoop of powder, twice a day of Olympian Labs 8 in 1 protein probiotic powder for cleansing and detoxing to help with everything else you're taking 100 mg COEnzyme Q10 a day for heart and general well-being. As needed - Peter Gilliam's "Natural Calm" Magnesium powder. Mix with warm water and drink all at once in about an 8 ounce glass. Helps with calming, balancing out one's calcium level and anxiety as well as replenishing the body's need for Magnesium to help with the inflammation and soreness - take 2-3 glasses full a day. Healthy Aging NT Factor (The REAL thing, not a cheap copy - available online for $29.99) 3 tablets, twice daily up to 3 tablets 3X daily depending on your needs. With this one, the more you take, the better you'll probably feel. Increases cell mitrochondria production to rid the cells of waste and built up of chemicals that cause trigger points and muscle spasm pain, etc. Can't say enough about this supplement. I do that every day and on my good days, it takes away ALL of my FMS symptoms and gives me energy. It's NOT A miracle cure, and I'm NOT a doctor, so all of this is just suggestions, but you asked what works for others and this works for me. Good luck. Wolfpack *♥´¨)
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(¸.•´ ; (¸ ;.♥•Wolfpack♥
COMMITMENT: "True commitment begins when we reach the point of not knowing how we can possibly go on, and decide to do it anyway."
The gray ribbon is to honor my husband's fight with a brain tumor and his ongoing courage to keep his hope and faith so brilliant! |
