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hatbox121 Posts: 10493
Group Leader
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Yes you can. Eating smaller meals several times a day as opposed to three large meals is good to keep the metabolism more even. Drink water instead of any other kind of beverage(including juice or regular teas-green teas are still good for this purpose). Water exercise is easier on the joints as well as stretching type exercises. Eating healthy meals that are well balanced will also help a great deal. Try avoiding any "fake" foods like chips, stuff with "fake" sugars in it, etc. Amy~ “When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt
Current dxes-Ehlers Danlos Syndrome, Mitral Valve Prolapse w/regurg, 2 other heart valves with regurg, POTS, DDD, scoliosis, various OA, polyneuropathy of unknown origin, SI joint dysfunction/fusion/collapse, chronic rotar cuff tendonitis, impingement syndrome of the shoulder, chronic bursitis in various locations, degeneration of the sternum, vertigo, GERD, FM, CFS, CPS, various bone marrow lesions, brain lesions of unknown cause, migraines, TMJ, vertically bulging discs, Raynaud's, anemia, tinnitus, high copper levels, borderline glaucoma, colon polyps, intermittent RLS, Vit D deficiency, depression, Eye accomodation disorder, Essential tremor, recurrent kidney stones, sacral spine disorder, inflammed tendons, and inflammation of spinal nerves(no specific dx).
I'm am not a dr. I am not a substitute for a dr. All advice I give is based on research and my personal experiences.
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