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06/17/2011 12:47 PM

Confused about what to eat

CMyke
Posts: 10
New Member

Recently diagnosed with fatty liver. Been doing research the last two days and can't seem to get a handle on what's good and what's not good to eat.

I know about the alcohol and the red meat...it's the fruits that's got me confused.

My triglycerides are a little high and after doing some research, I discovered that not all fruits are good for a person with fatty liver.

Some of them have high sugar which is not good at all.

The trouble is, some information says a certain type of fruit is ok and then another piece of info says that the same fruit is not good. Huh?

Confused and don't know what to eat!

Any suggestions?

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06/20/2011 01:07 PM
mpmom
mpmom  
Posts: 3275
VIP Member
I'm an Advocate

Usually melon is better than stone fruits (peaches and such)

Berries are usually better than things like grapes

you really should get a referral to a dietitian they can help a lot. In the mean time. weight watchers & The DASH diet usually work well.

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