Recently diagnosed with fatty liver. Been doing research the last two days and can't seem to get a handle on what's good and what's not good to eat. I know about the alcohol and the red meat...it's the fruits that's got me confused. My triglycerides are a little high and after doing some research, I discovered that not all fruits are good for a person with fatty liver. Some of them have high sugar which is not good at all. The trouble is, some information says a certain type of fruit is ok and then another piece of info says that the same fruit is not good. Huh? Confused and don't know what to eat! Any suggestions? |
