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06/17/2011 12:47 PM

Confused about what to eat

Posts: 10
New Member

Recently diagnosed with fatty liver. Been doing research the last two days and can't seem to get a handle on what's good and what's not good to eat.

I know about the alcohol and the red's the fruits that's got me confused.

My triglycerides are a little high and after doing some research, I discovered that not all fruits are good for a person with fatty liver.

Some of them have high sugar which is not good at all.

The trouble is, some information says a certain type of fruit is ok and then another piece of info says that the same fruit is not good. Huh?

Confused and don't know what to eat!

Any suggestions?


06/20/2011 01:07 PM
Posts: 3275
VIP Member
I'm an Advocate

Usually melon is better than stone fruits (peaches and such)

Berries are usually better than things like grapes

you really should get a referral to a dietitian they can help a lot. In the mean time. weight watchers & The DASH diet usually work well.


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