Blood sugar level has a lot to do with your weight! It also affects depression! My blood sugar is low and it makes my depression worse. Along with your medication, make sure that you eat properly. I was told that keeping your blood sugar level...not spike and dive, will make you feel better in every way! Eat protein with carbs. Carbs cause a spike in blood sugar but if you eat a protein with it, it will counteract the blood sugar spike! I hope the medication helps. Exercise will get your metabolism reved up! Burning more calories! Good luck and keep us posted on how you're doing! Camey |
"The part of my recovery plan that I would say made up 80% is MDJ. I suffered a lot prior to finding MDJ, felt alone and had no one to talk to who really understood me. In the Bipolar Group I found like minded individuals who I could relate to and who offered support to me when I needed it. As I recovered, I could then offer support to them which gave me a good feeling about myself. I have met some great people here who I would class as good friends and know I would still be in the slump I was in without them. Now I am stable, I know that MDJ plays an important part in keeping me that way. Thank you MDJ for being there for us all and making us no longer feel alone." (liamacker)
