momof2rugrats
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Wow, I have never had anyone that actually understood me!I do the same thing, I start doing well & then I sabatoge myself. I actually lost 60 lbs once. I gained 30 lbs back. Im not sure how I have kept 30 lbs off but I have?I binge & that's it. I will eat light after a week of eating badly so it makes up for it? I went to the Dr. Thursday with back pain, i have been having cysts on my ovary & i seem to store my weight in my tummy. She said it could help if i lost a little of the weight in my tummy. I have been exercising and eating healthier, and went out & bought a bike. It seems to have changed my perspective to have a Dr. to tell me that I need to lose weight?But its all brand new to, and I haven't had to much stress or pressured situations come my way in the last 3 days? I'm not sure why I think I don't deserve hapiness or to be healthy. It was the way I was raised. Neglected, made to feel guilty about everything, care taker, etc...I am in therapy because I have Bipolar so I am working on all of the above issues but? Enough about Me...I am in Weight Watchers...Have you thought about joining something like that?The meetings are neat to go to & just be surrounded for the support of all the other people going thru the same things you are going thru..I searched the net one time, not sure where you are from..I will see if i can find it again. I am from smaller town so I couldn't find anyone for myself. But they have a website for exercise buddies in different state/towns..I really like to walk outside. Also, I looked up over eaters anonymous..Got the nerve up to call & the dang number for my area was canceled. I was actually going to go. It sounded like a pretty neat thing. I bet that would be full of support. And you have sponsers, kinda like alcohol, when they feel like having a drink they call a sponser..I guess if you feel like eating or doing something self destructive to yourself, i would imagine you would call your sponser??I bet you would even find a exercise buddy? Anyway, I probably rambled WAY to much, hopefully there was something useful in there HAHA. If you ever want to pm me I log on all the time. This board isn't very active so I forget about it sometimes? Take Care! Amber |
