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Eating Disorder ForumsGeneral & SupportA high amount of guilt
04/26/2010 05:37 PM
Peaceandlove
Peaceandlove
 
Posts: 219
Member

I ate today and i'm feeling high amounts of guilt, i just want it out of me, i can't believe i was so weak. I hate myself right now and i'm beating myself up because of this. It's full on war in my head and i can't get it to shut up, i think i'm losing it. I haven't felt this bad in a while and i can't stop crying about it and i feel sick. I can't get my mind off of it and all i can think of is eating something else but that's just going to make everything worse, i don't know what to do. To make matters worse i have punishment workout waiting for me now because of this and i'm already really sore from the last one. At least i can burn it off but i don't want to but i know i have to, i feel bad enough already, not getting up is just going to add to the guilt because i'll probably gain weight and hate myself even more. It's not fair, i hate dealing with this and i hate that i have to keep up with this, i want out but i can't get myself to give this up. As much as i hate it, i love it and i can't see myself with out it, no matter how bad it makes me feel. So now i sit here up to my neck in guilt and i don't know what to do next.
Together, today we'll get it done. At the end of the story the victory is won. No matter how simple this might sound, helping someone else is where love is found. Just reach out your hand to show you care. The greatest gift is the one you share.

Why kiss the feet of the people who kick you? When you can be anything that you want to.

All I know is, you've got to get mad. You've got to say, 'I'm a human being, goddamn it. My life has value.

You are a magnet, appreciation and happiness attracts more appreciation and happiness. Stay happy and you will attract more happy things
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04/26/2010 06:04 PM  Top
sunshinethewerewolf
sunshinethewerewolf
 
Posts: 291
Member

you'll figure out what do I'm sure.Wink
"A LESSON WITHOUT PAIN IS MEANINGLESS,FOR YOU CANNOT GAIN SOMETHING WITHOUT SACRIFICING SOMETHING ELSE IN RETURN
BUT ONCE YOU OVERCOME IT AND MADE IT YOUR OWN YOU WILL GAIN AN IRREPLACEABLE FULLMETAL HEART"

- Edward Elric (FULLMETAL ALCHEIMIST)


--------------------------------------------------

Paxil 10 Mil
Tegretol 200 Mil
Lithium 450 Mil

04/28/2010 04:26 AM  Top
grams2
 
Posts: 312
Senior Member

Take a deep breath and try meditation to quiet he voices. Sam, you did a good thing, not a bad. Meditate on the healthy part of it. We punish ourselves enough, give yourself a break on this one. Think of the happiest place in your mind and be there. I wish you luck!
live life, don't let it live you.
Love is as important as air to be complete for me.
We cannot control the wind, but we can adjust the sails.
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