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Disorganized ForumsGeneral & SupportNo more garbage in my house
05/03/2012 09:01 PM
uplifted
upliftedPosts: 285
Member

In the past week or so I have been busy evacuating about 20 large garbage bags full of trash from my house: toys, old TV, textbooks, wires.... Anything that hasnt been used in the past year, anything that I know I save only because it's cool, or because I payed for it so why throw away? Anything that I save because it represented a period of time in my life and I fear to let go a part of my past days. Im not yet done, for those who are wondering.... Only half way through and my apartment is very small.

Here is what helped me make a cold and brave decision:

Does saving the no-longer- used item keep the past as a present?

How often do I use it? When was the last time I used it?

Just because this item cost you money, doesn't mean you have to pay extra price of saving something that doesn't benefit you in any way.

Am I saving it to serve my emotionnal needs? Is saving it benefitting me in anyway? Or is it just a burden?

What will I feel like 5 minutes after I threw it to the garbage? Will I go on about my day, or will I still be constantly thinking about it? How much will it really be missing in my life without it ?

And finally---- imagine how fresh and clean you will feel after you got rid of the garbage:

Less clutter, more space, more peace of mind, no more emotional dependence, you feel like you lost weight and now you can breath better.

You will never believe my dining room till you see it in your eyes! This is so much not me!!!

There is absolutely nothing in the corners, completely 'item-free' table surface and couch. No cheating!!

Reply

05/04/2012 04:55 AM  Top
vikingfan
vikingfan
 
Posts: 6278
VIP Member

I need to do this again. I went back to my old ways and now I need to purge again. You are right when you talk about not missing anything. I think maybe once I needed something that I threw out. Just wish I could keep from going backwards again.

Previous discussions I participated in:
Thursday
Tuesday
Monday Monday

05/04/2012 05:41 AM  Top
uppitywoman
uppitywoman
 
Posts: 42362
VIP Member
I'm an Advocate

I am that way with paper. Old magazines, receipts, mail, business records that I had years ago. Books I have no need to keep. I have piles everywhere on my desk, in the office, on the kitchen table. And my bed stand. Oh my gosh. Stacked with books I'll never read again. They threaten to topple over anytime I touch them.

I need to do the same thing.

With God, all things are possible

My blog:

http://uppitywomantwo.blogspot.com

Bipolar I

10mg Abilify--400mg Lamictal-90mg Cymbalta--25mg Ambien CR--200mg Topomax--30mg Temazapam--1mg Ativan as needed.


Please note that I am not a psychiatrist or psychologist. My opinions are personal only. This site is not intended to be a substitution for professional care, nor is anyone here qualified to make diagnoses.

05/04/2012 07:18 AM  Top
Colleenj
Colleenj
 
Posts: 2104
VIP Member

I have several problem areas. I can't throw anything away and I collect in several categories. I have a problem with books, office supplies, beads and craft items, and a huge problem with cosmetics. I am trying to weed stuff out for a garage sale I'm having in less than 3 weeks. I hope I'm ready.
Colleen

"In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy." ~Albert Clarke
(*Quote snagged from jenny1978)

PTSD
Anxiety Attacks
Bipolar II
Depression
ADD/ADHD
Chronic pain
Alcoholic

Please note that anything that I post is strictly my own experience or understanding of a particular subject. I am not a doctor and my posts reflect my thoughts or feelings of the subject, whatever that may be. Please always talk with your doctor.

05/04/2012 08:08 AM  Top
VH72
VH72
 
Posts: 181
Member

Hey All I like this Disorganized & Messy Support Group its takes my brane time to focus iam starting to clean things up it dose make you fee l better without the mess keeps the frustration level down when you can find thingh indtead of looking in a pile of stuff THANKS GROUP.

Previous discussions I participated in:
SOME MUCH PAIN
Help me, please!!
being hyper-vigilant

05/04/2012 08:33 AM  Top
KittenMittens
KittenMittens
 
Posts: 20654
VIP Member

My problem is paperwork that I need to throw away, shred or put away that reminds me of my trauma. The emotional issues that it brings up can become overwhelming and then I pace like a caged cat. I have learned to put the things that I do not want to deal with into a Rubbermaid container. I allow myself a half hour a day to visit that tub to see if there is something that I can get rid of or shred.

When I shred the papers I usually put them into my compost pile! LOL I put manure on top of it and allow it to be of some use!

I desire to inspire before I expire.

05/04/2012 01:42 PM  Top
centerseeker
centerseeker
 
Posts: 2852
VIP Member
I'm an Advocate

You must be so proud of yourself! I know I am. Hip hip hooray for you!

My husband and I rented a dumpster a few years ago and did this. It was so satisfying. We've got some clutter built back up again but no where near as bad as before that dumpster!

"No one can make you feel inferior without your consent." Eleanore Roosevelt

"If your compassion does not include yourself, it is incomplete." Jack Kornfield

"My goal in life is to be the person my dogs think I am" anonymous


bipolar/ADD
Depakote 1250 mg
Cymbalta 120 mg
propranolol 20 mg
geoden 160

I quit smoking May 28th 2012!

Previous discussions I participated in:
WHERE TO START?
I Am Back From The Hospital
My kitchen
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