smudge
Posts: 9
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I am new to this group. I have a lot of weight to lose and I know that exercise is important. I have issues with degenerative disc disease, fibromyalgia and arthritis. I also have a bad foot that has a displaced bone in it. All of this makes it very hard to exercise. Qi Gong and very mild Yoga are about the only means of exercise that I can handle. It doesn't seem to be enough. Does anyone have any ideas? Swimming used to be good for me, but I no longer have a gym membership due to severe lack of funds. |
My Mother in law has fibro,arthritis and a bad back her Dr told her she needed to walk for exercise I'm not sure what you can do especially with a bad foot.Have you had this talk with your Dr.?Have you tried light walking ? I'm sorry I'm not much help 
If you need to talk please feel free to pm me and keep me posted 
