Good reading for healthy eating

There are many books, magazines, and websites that can give you the

information and motivation you need for healthy eating at every meal.

You should also talk with your health professional. Here are some

resources to get you started:

Diabetes Meal Planning Made Easy

By Hope S. Warshaw

Reading Food Labels: A Handbook for People With Diabetes

By the American Diabetes Association

Skim the Fat

By the American Dietetic Association

The Diabetes Carbohydrate and Fat Gram Guide, 2nd edition

By Lea Ann Holzmeister

The Carbohydrate Counting Cookbook

By Tammy Ross and Patti Bazel Geil

The Joy of Snacks

By Nancy Cooper

The Diabetes Snack, Munch, Nibble, Nosh Book

By Ruth Glick

Month of Meals Series

Available from the American Diabetes Association

Diabetes Forecast magazine

Cooking Light magazine