Yield: 6 servings Notes: Cooking an elegant fish dish is as easy as 1-2-3 when all you need to do is (1) put the fish in a casserole dish, (2) pour the sauce over the fish, and (3) bake the whole thing. Ingredients: - Vegetable oil spray - 1-1/2 pounds red snapper fillets, cut into 6 pieces - 1 teaspoon grated orange zest - 2 tablespoons fresh orange juice - 1 teaspoon vegetable oil - Pepper to taste - 1/8 teaspoon ground nutmeg Directions: Preheat oven to 350 degrees F. Spray a 13x9x2-inch baking dish with vegetable oil spray. Rinse fish and pat dry with paper towels. Arrange fish pieces in a single layer in the baking dish. Combine remaining ingredients except nutmeg in a small bowl. Pour over fish. Sprinkle with nutmeg. Bake for 20 to 30 minutes, or until fish flakes easily when tested with a fork. Nutritional Information Per Serving: Calories: 86 Protein: 16 g Carbohydrate: 1 g Fat: 2 g Cholesterol: 28 mg Sodium: 34 mg Fiber: 0 g Diabetic Exchanges: 2 Low-Fat Meat "Be kinder than necessary, for everyone you meet is fighting some kind of battle."
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