Cooking an elegant fish dish is as easy as 1-2-3 when all you need to do is (1) put the fish in a casserole dish, (2) pour the sauce over the fish, and (3) bake the whole thing.
- Vegetable oil spray
- 1-1/2 pounds red snapper fillets, cut into 6 pieces
- 1 teaspoon grated orange zest
- 2 tablespoons fresh orange juice
- 1 teaspoon vegetable oil
- Pepper to taste
- 1/8 teaspoon ground nutmeg
Preheat oven to 350 degrees F.
Spray a 13x9x2-inch baking dish with vegetable oil spray. Rinse fish and pat dry with paper towels.
Arrange fish pieces in a single layer in the
Combine remaining ingredients except nutmeg in a small bowl. Pour over fish.
Sprinkle with nutmeg. Bake for 20 to 30 minutes, or until fish flakes easily when tested with a fork.
Nutritional Information Per Serving:
Protein: 16 g
Carbohydrate: 1 g
Fat: 2 g
Cholesterol: 28 mg
Sodium: 34 mg
Fiber: 0 g
2 Low-Fat Meat