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03/14/2009 03:08 AM

Red Snapper a L'Orange

Posts: 8702
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Yield: 6 servings


Cooking an elegant fish dish is as easy as 1-2-3 when all you need to do is (1) put the fish in a casserole dish, (2) pour the sauce over the fish, and (3) bake the whole thing.


- Vegetable oil spray

- 1-1/2 pounds red snapper fillets, cut into 6 pieces

- 1 teaspoon grated orange zest

- 2 tablespoons fresh orange juice

- 1 teaspoon vegetable oil

- Pepper to taste

- 1/8 teaspoon ground nutmeg


Preheat oven to 350 degrees F.

Spray a 13x9x2-inch baking dish with vegetable oil spray. Rinse fish and pat dry with paper towels.

Arrange fish pieces in a single layer in the

baking dish.

Combine remaining ingredients except nutmeg in a small bowl. Pour over fish.

Sprinkle with nutmeg. Bake for 20 to 30 minutes, or until fish flakes easily when tested with a fork.

Nutritional Information Per Serving:

Calories: 86

Protein: 16 g

Carbohydrate: 1 g

Fat: 2 g

Cholesterol: 28 mg

Sodium: 34 mg

Fiber: 0 g

Diabetic Exchanges:

2 Low-Fat Meat


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