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11/07/2008 08:24 AM

Baked Apples

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Makes 2 servings, 1 apple and 2 tablespoons yogurt each


2 apples, cored

4 teaspoons chopped dried fruit, such as cranberries, raisins or dates

4 teaspoons chopped toasted nuts, such as pecans, walnuts or almonds

1 teaspoon honey

Pinch of cinnamon

½ cup apple cider

¼ cup plain yogurt


1. Preheat oven to 350°F.

2. Combine fruit, nuts, honey and cinnamon; spoon into the apples.

Place the apples in a small baking dish and pour apple cider around

them. Cover with foil. Bake until tender, about 45 minutes. Serve

topped with yogurt

Baked Apples

Nutrition Information

Per serving: 165 calories; 4 g fat (0 g sat, 2 g mono); 0 mg

cholesterol; 35 g carbohydrate; 1 g protein; 4 g fiber; 2 mg sodium;

215 mg potassium. Nutrition bonus: Fiber (16% daily value).

2 Carbohydrate Servings

Exchanges: 2 fruit, 1 fat


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