Makes 2 servings, 1 apple and 2 tablespoons yogurt each Ingredients 2 apples, cored 4 teaspoons chopped dried fruit, such as cranberries, raisins or dates 4 teaspoons chopped toasted nuts, such as pecans, walnuts or almonds 1 teaspoon honey Pinch of cinnamon ½ cup apple cider ¼ cup plain yogurt Instructions 1. Preheat oven to 350°F. 2. Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt Baked Apples Nutrition Information Per serving: 165 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrate; 1 g protein; 4 g fiber; 2 mg sodium; 215 mg potassium. Nutrition bonus: Fiber (16% daily value). 2 Carbohydrate Servings Exchanges: 2 fruit, 1 fat "Be kinder than necessary, for everyone you meet is fighting some kind of battle."
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