2 apples, cored
4 teaspoons chopped dried fruit, such as cranberries, raisins or dates
4 teaspoons chopped toasted nuts, such as pecans, walnuts or almonds
1 teaspoon honey
Pinch of cinnamon
½ cup apple cider
¼ cup plain yogurt
1. Preheat oven to 350Â°F.
2. Combine fruit, nuts, honey and cinnamon; spoon into the apples.
Place the apples in a small baking dish and pour apple cider around
them. Cover with foil. Bake until tender, about 45 minutes. Serve
topped with yogurt
Per serving: 165 calories; 4 g fat (0 g sat, 2 g mono); 0 mg
cholesterol; 35 g carbohydrate; 1 g protein; 4 g fiber; 2 mg sodium;
215 mg potassium. Nutrition bonus: Fiber (16% daily value).
2 Carbohydrate Servings
Exchanges: 2 fruit, 1 fat