Diabetes Type 2 Support Group

From: Mix 'n Match Meals in Minutes For People with Diabetes

Servings: 2

1-1/3 cups water

1/2 cup quick-cooking 30-minute brown rice

2 cups broccoli florets

1 tsp sesame oil

Salt and freshly ground black pepper to taste

Bring water to a boil, add rice, lower to

medium heat, cover, and cook 25 minutes.

Add broccoli florets, cover, and continue to cook 5 minutes.

The water should be evaporated. If not, remove the cover and

cook a few minutes further. If the rice becomes dry before

it is cooked, add more water. Add oil, salt, and pepper.

Servings: 2

Nutrition per Serving:

210 Calories, 4g Fat, 0mg Cholesterol, 22mg Sodium,

39g Carbs, 4g Dietary Fiber, 1g Sugars, 7g Protein

Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat