Serves: 6 Source: Cook Once, Eat For A Week by Jyl Steinback (www.AmericasHealthiestMom.com) 4 slices whole-wheat low-fat bread, crusts removed ½ tsp. Mrs. Dash seasoning 1 cup egg substitute ¾ cup shredded nonfat cheddar cheese, divided 4 large egg whites ¾ cup low-fat bacon crumbles 1½ cups skim milk ⅓ cup sliced mushrooms (optional) ¼ tsp. pepper ½ cup frozen low-fat hash brown potatoes, thawed Spray a 9 inch square baking dish with cooking spray. Arrange bread slices on bottom of dish. Combine egg substitute, egg whites, skim milk, pepper, Mrs. Dash seasoning, ½ cup cheese, bacon crumbles and mushrooms, if using, in medium bowl; mix well. Pour mixture over bread slices. Top with hash brown potatoes and sprinkle with remaining ¼ cup cheese. Cover and refrigerate overnight. Preheat oven to 350ºF. Bake, uncovered, 40 to 45 minutes, until knife inserted in center comes out clean. Nutrition per Serving Exchanges Carb Choices Calories 178 ½ starch 1 Fat 3.9 g ½ milk Carbohydrates 18 g 1½ very lean meat Protein 18 g ½ fat Cholesterol 1 mg Dietary Fiber 2 g Sodium 702 mg "Be kinder than necessary, for everyone you meet is fighting some kind of battle."
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