6 cups mixed salad greens, torn

6 small canned beets, thinly sliced

1 medium navel orange, peeled with white membrane removed, sliced

1 medium red apple, cored, thinly sliced

1/4 fresh pineapple, about 2 ounces, peeled, cut into small cubes

1/4 cup minced red onion

Add salad greens to a large salad bowl. Arrange a ring of orange slices

alternating with apple

slices around the outer edge, then the beet slices, piling the pineapple and

onion in the center.

~~~Dressing~~~

2 TB olive oil

2 TB red wine vinegar

2 TB fresh orange juice

In a small bowl, whisk together olive oil, vinegar, and orange juice. Drizzle

evenly over salad.

Toss lightly.

~~~Topping~~~

1 cup fresh pomegranate seeds

1 TB chopped dry-roasted peanuts

Top with pomegranate seeds and sprinkle chopped peanuts over all. Serve at

once.

Makes 6 servings.

Nutrition Information

Per serving: 138 calories (34% calories from fat), 3 g protein,

6 g total fat (0.8 g saturated fat), 22 g carbohydrates,

3 g dietary fiber, 0 cholesterol, 89 mg sodium.

Diabetic Exchanges: 1-1/2 carbohydrate (fruit), 1 fat.