Hi We discussed this some, I have been on 2 other sites where we did the same. They were pain sites. I did come up with the idea then but let someone else start it.
I think I would like to start this one and together we can help each other.
Basically healthy eating.
Easy Guide lines, like we dont say how much we weigh on weigh in day, just how much we lost or gained in some cases.
Goal just 1 pound a week, I know that sounds easy, but at first its just water loss so you may lose more and can report that too.
Weigh in days will be Wednesday's mid week. That way if you splurge on weekend you have a chance to get caught up.
You choose your own method and share with us whenever you want and we can learn from each other.
Ok by May we will lose 15-20 pounds, that is the end of May.
If you go faster thats good too. If you want to gain let us know and I have great Ideas for gaining LOL.
I myself will be cutting out junk food like chips and sweets, so sort of low (bad) carbs.
I think ! pound a week is easy enough, but good enough to realise we didnt put this extra 15 pounds on over night, so we need time to take it off as well.
So add your ideas, let us know how well you feel eating better and we can support each other.
Looking forward to summer , it will be here faster than we know it.
Good luck All who are in , come and chat anytime, leave a message whatever it takes.
Patty
"In the 3 months I have been with MDJunction I have developed a sense of calmness. I now friends who do not judge me because I have been a mental mess at times. It is such a good feeling to have friends I can tell my deepest thoughts and always get back to me with their support. I have never seen a therapist for long periods of time. Right or wrong, this is the best therapy possible for me. Thanks Roy for getting this up and running and making such a difference in my life. Sara" (saralaurie)
