Home

Depression Support Group Depression
Online Support Group
A community of patients, family members and friends dedicated to dealing with Depression, together.
    Join This Group    
    Ask a Question    
      Tell a Friend      
 
 

Another newbie



Related Discussions:

05/16/2008 11:01
CherylAnn
Purple Ribbon
Posts: 135
Member

Send a PM
Give a Hug
Just was browsing around the other day and came across this support group. I am not sure if I am depressed or just plain discouraged and worn out. I don't feel the same way I felt when I had post partum depression. Its not that kind of black hole, but at times, when I look back, I realized that things have seemed pretty bleak. Mostly just a lot on my plate to deal with - kids, sick parent, family in another province (whats left of my family that is - we have had 6 deaths in two years - aunts, uncles, cousins and my mom) and now my dad is sick. And of course a sister who I have written about in bipolar in the family support group.

Its a lot to deal with, but deal with it I have - although sometimes I am so worn out. My skin breaks out in hives and I don't sleep and the old psoriasis flares up. I get so tired from not sleeping that I actually have dizzy spells and feel naseous.

The thing I don't get - with everything that has gone on, you would think that when I finally get some respite i.e dad is stable, sister is on a new med, I am now sleeping again, you would think that it would be easy to just kick back and enjoy life. Instead I find myself in this endless loop of anger and sadness, loneliness and frustration. Its no wonder I am lonely - sometimes I get sick of being around myself!

Anyone got any tried and true methods of breaking this cycle.

I would like to excecise more, but can't seem to get motivated. I had joined a health club which I enjoyed but was endlessly frustrated with the challenge of trying to get there - it always seemed to interfere with something the kids were doing and guess who takes priority.

And I am also totally frustrated by what I perceive as a lack of support or help. Maybe we expect too much today. Talk shows and everything are always emphasizing the 'support group' thing. What if you don't have a support group. What if you have to go through a cancer death all by yourself because your family is in another province. What if you are dealing with your dads rapid decline into dementia by yourself. Sometimes that is just the way it is. Maybe the experts could do a show on how to deal with everything yourself!! That would be helpful.

I am in one of those helping professions too - work in in admin in a nursing home. Spend all day helping families navigate the system. Go home and help kids/husband, mother in law etc and etc. Is is possible to get fatigued from giving too much - and how do you get a break? No one seems to listen very much at my house. I think they just hear blah, blah, blah.

Any practical suggestions are appreciated - I just want to enjoy my life when the going is good.

Post Reply   Quote


05/16/2008 11:37
mamanordy
Pink Ribbon
Posts: 1713
Group Leader

Send a PM
Give a Hug
Welcome CherylAnn, WOW you do have a lot going on. I am glad you mentioned the word HUSBAND. Can he perhaps help you out by watching the children or keeping an eye on your dad while you go out to get some alone time? Just to go to a coffeehouse and read for a while or just take a walk, go window shopping.

It is really hard when there is no support group. I think because you have had so many things happen to you in a row, you never have the time to fully grieve or get back to a normal routine.

I will keep you in my thoughts and prayers.

Again, welcome to our group. There are some wonderful ppl here!

Post Reply   Quote


05/16/2008 11:57
CherylAnn
Purple Ribbon
Posts: 135
Member

Send a PM
Give a Hug
Yeah - husband does help out. He's the one who runs the little guy around to soccer and picks up my daughter when she finished work at 10 oclock. His mom also not doing well. She is still independant in her own home but has had a number of bad falls in the last year. Each one has required a greater degree of assistance from him or me - we both run a lot of errands for her. Plus he has a new job as a supervisor which was a little more demanding than he expected. I think he does the best he can, its just theres a lot to do.

My dad is actually in another province, but, has required two trips up in the last 5 months because of health crisis, and many hours on the phone with nursing home and other caregivers. Not to mention the stress of the rapid decline. He was just in hospital for 5 weeks thru march and april. They had him on suicide watch for the first week, and then he was there another 4 weeks while they adjusted meds. There was something going on with him outside of the norm of alzheimers. They have now added vascular dementia, and suspect that he had long been bipolar and untreated. Its amazing how stressful it can be when someone is not even in the same city!

Anyway, lots going on. A break of some kind is in order. Just have to find the time and the motivation.



Post Reply   Quote


05/16/2008 17:37
mamanordy
Pink Ribbon
Posts: 1713
Group Leader

Send a PM
Give a Hug
I surely hope you can find the time for the R&R. It sounds like you really need it. Try to take just a few minutes a day just for yourself. Be selfish! Take care of you first!!!
Post Reply   Quote


05/17/2008 14:49
lostgurl
Silver Ribbon
Posts: 270
Member

Send a PM
Give a Hug
i am so sorry you are going through all of this. and it does seem to me (personal opinion as i'm not a doc) that you are definately suffering from depression.

the inability to relax when you get a respite is terrible but simple to explain. with your life the way it is, you are constantly forced to wait for "the other shoe to drop". you don't know from day to day exactly what may happen. having what i call the "what if" syndrom is really rough and those around us just don't understand.

only method i can say for sure will help is make sure you always, no matter what, take one or two hours for yourself every day. you have to retrain yourself to consider your needs. when you start feeling guilty about it say to yourself "if i don't take care of me and i collapse, who will take care of them?"

i am truly sorry i can't be of more help. hugs and i hope things get much better for you



Doesn't everyone deserve true love?
for story behind this pic:

http://news.bbc.co.uk/2/hi/in_pictures/6404425.stm
Post Reply   Quote


05/17/2008 17:00
CherylAnn
Purple Ribbon
Posts: 135
Member

Send a PM
Give a Hug
That is so true - the waiting for the other shoe to drop syndrome. Because someone has been sick for the last almost 3.1/2 years - first mom and then dad. And with illness like that - so many ups and downs. especially cancer. First your hear the bad news. Then docs tell you they can operate and everything is going to be fine. Then they operate and find out its worse than they thought and they had to remove a whole bunch of extra stuff (like spleen and part of the liver and a bunch of lymph nodes) But hey, if she has chemo, everything will be fine. So you get your hopes pinned on that. Except my mom (who had stomach cancer) is only 90 pounds and now has no stomach. She ends up not being able to tolerate chemo. It makes her really ill. But, the docs say she should still have a couple of good years before symptoms return. Except that three months later, she collapes on the floor in agony and has to be rushed to hospital because the cancer has returned and its now in her liver. They give her 5 to 6 weeks. Meantime my dad is having more and more difficulty coping. We joked that he was suffering from widowers syndrome - my mom has spoiled him so much he doesn't even know how to make coffee. Except no one can teach him this, or to wash his clothes or to pay the bills. So now we have another problem. And the cycle starts all over again. He is hospitalized 5 months after mom dies, and misses his 75th birthday party. They think early stage alzheimers, it has led to him neglecting himself and his diabetes and blood pressure out of control. With some homecare he should be fine. Except hes not. He has congestive heart failure symptoms a few months later. Can barely make it up a set of stairs. His feet and ankles all swollen. So he goes in the hospital again, and has a pacemaker put in, but while hes there they realize he can't live on his own. This is barely a year after mom has passed. First they say he is extremely depressed and with the right meds he should be okay. He goes into an independant living facility. We sell the house for him, and clean it out - but hes still not right - he cant follow the most simple of instructions. It becomes clear pretty quickly that its not depression. And then it becomes clear that the alzheimers is much more advanced than we thought and its progressing pretty quickly. Pretty soon he has his licence taken away, and becomes totally incontinent. He just got out of the hospital, where hes been for the last 5 weeks. He was there because he was totally psychotic. Knows who he is, but that is about it. The docs say we are just treating symptoms now. He will never get his mind back, no matter how much they tweak his meds. They now think he has vascular dementia(mini strokes) and alzheimers. That is why the rapid progression. So in 3 years I have lost 2 parents. Also, an aunt, an uncle, a childhood friend and three cousins. There is no one left.

And to top it off, my sister spend most of these last three years trying her utmost to upset everyone. She lurched from depression to mania to depression back to mania, wrecking havoc every step of the way. Because its not enough to have to deal with all the illness, we should also have to deal with her stuff too.

So - yep - I am having a hard time relaxing. I am waiting constantly for the other shoe to drop. When will something good happen.

My brother feels the same way. Finally we got a respite. My sister must be on a new med, because she has backed off and is being civil - even to the nursing home staff. My dad is stable, albeit in his own world. Then bro gets the news that his wifes grandmother has cancer, and is not expected to last the week. It never ends.

I am at the point where really really small things make my day happy. There is so much big stuff going on that I am getting my happiness from really teeny things. Like they had something I like on the cafeteria menu at work. Or someone tells a funny joke. Or my daughter doesn't have to work tomorrow. So I actually get to sleep in, and not drive 40 km to take her to work on a Sunday.

Maybe thats the way life is supposed to be. Maybe we are supposed to learn to appreciate the really small things. Hopefully there is some point to all this pain and suffering. In the meantime, I am trying to break this cycle of stress and depression. I am just praying for a good few months. I think I need some vacation time, but all my vacation for last few years have been used for family crisis (because I am in another province) so if we can manage a few good months, I can take some vacation for myself and have a break and try to get back on track.

Post Reply   Quote



Start a New Discussion

Disclaimer: The information provided in MDJunction is not a replacement for medical diagnosis, treatment, or professional medical advice. Read More.
Contact Us | Bookmark Us | Add a Doctor | For Doctors | FAQ | Awareness Ribbons
About Us | Terms & Conditions | Privacy | Get Involved | Advertise
Copyright (c) 2008 MDJunction.com All Rights Reserved