Hi My name is Patty. With the help of others Im beginning to feel a new lift in my spirit, I couldn't of done it without all your help. I thank you from my heart. If you would like to join me, Im going to try to set one positive Goal for myself and hopefully achieve it. I will report later if I was able to do it and how it made me feel. I hope all will join with me in positive Goals, wether it be excercise, writing a letter to someone, doing a chore, taking a well needed bubble bath or anything that makes you feel better. One easy goal a day and on the way to a little relief of our depressed state and how it made you feel at the end of the day to succeed or not to and work harder the next day. MY GOAL TODAY to walk one mile , I havent walked for sometime now and know this always has helped me before, hope I can do it. Patty --Good luck with whatever your goal is--report it as this may be an incentive to accomplishment and then report how it made you feel either way--- Hope All Have some Goals |
