Depression Support Group

I feel suicidal, I can't forget things that have happened to me in my past. I can't talk to family and I have no friends. I try and take my mind off things but drawing or writing poems but that doesn't work anymore. I just see no point in this life, how do I deal with these feelings?? I'm too scared to talk to my doctor about it.

HI May, you feeling alone? Describe exactly what it is you feel inside.

I'm here

I just feel so sad and worthless, that I have no future and that my family would be better off if I was dead. I'm such a burden and such a let down. I feel so alone.

Hi May

I'm so sorry your feeling this bad right now. Please know we recommend anyone with suicidal feelings that they need to call a Hot line in the phone book or go to the ER. This is the policy here. Not mine , but the administrators...

I'm sorry things are hard right now, but remember each day may get better, you may want to change your Doc as well

Caring Blessings for you

Patty

PS. I will put the Hot line on top of the board here, it even has a chat line.. to speak with professionals to handle this..

Hey Lady! I can tell you, that your thoughts have been narrowed where you are not seeing things clearly. I can tell you that, clarity is to see that your family would be worse off and never forgot your passing, in a bad way. It waould devour them with pain. Misery loves company, right?!

Hi Jo jo

Are you speaking to me? Or to May?

Patty

PS Either way, Your speaking to a girl of 16 years of age. She needs help, professional Help.

These are the rules , I can't break them..

Post edited by: Peace77, at: 06/19/2012 08:58 PM

The truh is, that your feelins are intense and it's making a spiraling thought pattern that makes negative thoughts get worse and worse. Your emotions are an automatic response to these negative thought, and you will feel more and more negative. I tried to pin point one thought and recognize it as a thought-only. It may give you time, before your feelings respond to it even more negatively. I am not a Dr. although, I have experieced your pain. I empathize and I understand. Please forgive me for not responding sooner, my boy was to thank for that one, and I saw you weren't responding right way, so, I thought I had more time.

Do not give in to your feelings. A simple and easy technique that worked for me (my paintings and writing/reading weren't doing it) Wws to focus on the pattern of thought-know where it's going-it will likely try to make your emotional level go down. Your worth isn't your resposibility. It's nice to feel your own worth-most of us don'tthough. In this world-we mate and have families and reproduce, make friends and keep close to our families and friends. Your worth is in all their eyes. Ask them to hear what they have to say. You are in a state of opposite land-you may find. Because of what you are going through at the moment.

I found that if I touched my pants or focused on an object or colour in the room, I could get outta my head and give myself some space for a min. This allowed me to step back and ask myself, why am I doing this to myself? Am I trying to hurt myself? You've cared enough about yourself to reach out, care enough to step outta that head space and know that you are in command here. You do not want to hurt yourself. Feeling like you have no control over your own thoughts and feelings is painful and terrifying. Keep talking about your emotions and your thoughts. The 2 are directly related and there is hope in harnessing them and healing.

oh May

It says suicidal thought-no where does she say that she's going to do it!!!