Depression Support Group

hi,right now i am feeling aweful i am very very much deppressed...AHHHHHHHHHHHHHHHHHHHHHHHHHHH..wish i could shout

I agree with you. I could shout all day and not be happy enough when I had to stop. Sometimes I have so much anger in me, that I don't know what to do with. Sometimes I can go for a 2 mile walk. Speed walking and this will help. Sometimes I can scream silently inside so no one can hear. It just makes people around me mad when I tell them these things. The people around me don't understand clinical depression no matter how much I try to explain it to them. This is when I really want to scream. "Wake up family and hear my cries. Anyway, enough about me. Sometimes hitting a pillow until you can't hit it anymore will get the anger and frustration out. I am not sure what has brought this on you, but finding a way to vent does help even on paper, or in the vent room here. I don't know if these things will help you. I do hope that you will feel better soon. Take care.

Thank you very much..i guess the pillow thing will help me a lot and it sounds fun to me,all those white cotton floating in my roam will make me alot happy but not my mom anyway i can manage her ..i am feeling alot better now typing,thank you once again

You are welcom. I hope things get better for you. I am glad to have met you. You take care of yourself now and I know things will get better for you.

Hugs to you,

Cinny58

Hello nice to meet you and the pillow thing works great. I have did it before. ! And nothing wrong with a good ole scream sometimes. I have gotten into my shower and just screamed at the top of my lungs until I was nearly hoarse and it did help me at the time. Good to have u with us!

Alex..something else you can do..you can write down what is bothering you most to cause your depression. Write it down and read it over..and then take it in your back yard and burn it..let the ashes fly..all the bad things in your life..give them away to the wind...it helps to know you can let it all go.

Hugs, Patty

Thank you but i feel my granny's sickness is making me more and more depressed.... i can't tolerate the way my granny is suffering.Few days back she had an operation the way she is having pain is killing me inside ... i wish i could be helpful to her..Few years ago i lost my one of my grandmothers. I don't want to have the same experience again,its awful at least i want to be strong.

It's never easy to lose the ones we love. We, in the past 19 months, have lost our dad, our home, our jobs, our brother and now, last week we buried a very close friend. We sat bedside for our dad and our brother. You are being helpful to her by just being there with her. You don't have to do anything, but just be there. I will keep you in my prayers for the strength to endure in the days ahead. Just to let you know, you are a strong woman and you will get through these times.

Take care,

Lots of hugs to you,

Cinny58

Thank you ma'am! You are such a inspiration