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lost4good Posts: 535
Member
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I try hard to excercise. I even feel better after I do it, but the next day is like punishment because of the fatigue and/or joint pains that follow. My 11yr old daughter and I went on a two hour hike last week. I love hiking and hadn't been for at least six months. It was great! It felt good to get out there and hike and stretch my legs and have some good dad/daughter time. The next few days were horrible with fatigue and joint/muscle pains. Still feeling it. Excercise is a catch 22 for me. It is frustrating because I used to be in real good shape, excercised nearly everyday and now I feel like a lump on the couch, being lazy and getting fatter and fatter. John Lysaught
http://john-lysaught.blogspot.com/ |
"I have suffered from depression most of my life, but had some long, non-depressed times. The last 16 years have been an on-going, constantly worsening nightmare for me medically, socially and with my family. 11/2008 to the present has been the worst time in my life, and new things just keep piling up. During that time I’ve gone from being mostly homebound to being totally homebound due to the errors of about 2 dozen doctors who overmedicated me so badly that I came home w/ 4 conditions I didn’t go in with. I spent months wanting to die, and finding MDJ may well have saved my life. It’s one of the worst feelings to know that nobody on earth needs you for anything; but now that I’ve been a group leader for awhile, there are people here who need me. Thanks MDJ." (Sylvia4648)
