COPD Support Group

For some great easy moves, go to www.nationaljewish.org

Click on exercises and go to town!!!!!!!

Sue

taught this guy everyting

http://www.youtube.com/watch?feature=player_embedded&v=Av5WivuFAzk

cmore

Wow cmore, That must really have worn you out!!! Can't believe he went to all those places just to work out. Made a good video anyway! I plan to start next week. They have free work out/aroebics classes at the gym on base. I used to go, but then I started working out at home on the treadmill. That kind of fell by the wayside. I think a class might really modivate me. I'm a little afraid I won't be able to keep up but they always have a modafide version for people like me. I would go back to water aroebics but I'm afraid the smell of the clorine would affect me now. I really need to do something as none of my clothes fit me anymore. HELP!!!!!!!!!!!!!!!!!!!!!

Hi all

I wonder also if he made that up or really went. Flo I plan on starting my treadmill again this week too I have been so sporadic lately.Maybe we can motivate each other. Sue and I have alwanted to get a dailing posting about exercise going so we could motivate each other would u be interested? I challenge u all lets all get fitter since we know that

is the number one thing we can do to improve our copd and our life. I am just talking about the ones that are able to tolorate exercise start slow and work up. Ok gonn get my treadmill oiled up.

hi Goopy, I was wondering where you were this morning. You're usually the first to post after Sue. Sounds like a good idea to me. If I know I'm gonna hafta post what I do, it might modivate me more. Just don't make us all look bad!!!!!!!

P.S. Who is the good-looking family of? Son? Daughter? I really need to change my picture.

That is my son and his family. I dont think u have to worry bout me showing u up

Great idea to motivate one another to exercise! Lately I'm finding all sorts of reasons why I cannot get to the gym and from tomorrow I'm determined to go on Mondays, Wednesdays and Fridays as I used to do.

The benefits are huge, I always geel great after I have been....problem is to get up and GO!!!!!!!

Great Venus we will start tomorrow I am excited as it is hard for me to stay motivated and u are right I also feel so much better all day after exercise than if I dont. Ok good deal.

I'm in too, but don't expect to much from me other than some quick workouts. Do any of you do the wall pushups. They seem to work pretty good and I don't get so SOB.

When I retire I will have to really get into exercising more.

Sue