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05/06/2012 10:00 AM

Exersice

vikingfan
vikingfan  
Posts: 7649
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423023 355110087855996 148326861867654 1131836 1106721106 n

For some great easy moves, go to www.nationaljewish.org

Click on exercises and go to town!!!!!!!

Sue

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05/06/2012 11:00 AM
cmorecmore
cmorecmore  
Posts: 168
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05/06/2012 11:43 AM
floridian
floridian  
Posts: 1822
Senior Member

Wow cmore, That must really have worn you out!!! Can't believe he went to all those places just to work out. Made a good video anyway! I plan to start next week. They have free work out/aroebics classes at the gym on base. I used to go, but then I started working out at home on the treadmill. That kind of fell by the wayside. I think a class might really modivate me. I'm a little afraid I won't be able to keep up but they always have a modafide version for people like me. I would go back to water aroebics but I'm afraid the smell of the clorine would affect me now. I really need to do something as none of my clothes fit me anymore. HELP!!!!!!!!!!!!!!!!!!!!!

05/06/2012 11:59 AM
goopy
goopy  
Posts: 7864
VIP Member

Hi all

I wonder also if he made that up or really went. Flo I plan on starting my treadmill again this week too I have been so sporadic lately.Maybe we can motivate each other. Sue and I have alwanted to get a dailing posting about exercise going so we could motivate each other would u be interested? I challenge u all lets all get fitter since we know that

is the number one thing we can do to improve our copd and our life. I am just talking about the ones that are able to tolorate exercise start slow and work up. Ok gonn get my treadmill oiled up.


05/06/2012 12:09 PM
floridian
floridian  
Posts: 1822
Senior Member

hi Goopy, I was wondering where you were this morning. You're usually the first to post after Sue. Sounds like a good idea to me. If I know I'm gonna hafta post what I do, it might modivate me more. Just don't make us all look bad!!!!!!!

05/06/2012 12:14 PM
floridian
floridian  
Posts: 1822
Senior Member

P.S. Who is the good-looking family of? Son? Daughter? I really need to change my picture.

05/06/2012 01:19 PM
goopy
goopy  
Posts: 7864
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That is my son and his family. I dont think u have to worry bout me showing u up Tongue Tongue

05/06/2012 01:41 PM
venus
venus  
Posts: 592
Member

Great idea to motivate one another to exercise! Lately I'm finding all sorts of reasons why I cannot get to the gym and from tomorrow I'm determined to go on Mondays, Wednesdays and Fridays as I used to do.

The benefits are huge, I always geel great after I have been....problem is to get up and GO!!!!!!!


05/06/2012 02:20 PM
goopy
goopy  
Posts: 7864
VIP Member

Great Venus we will start tomorrow I am excited as it is hard for me to stay motivated and u are right I also feel so much better all day after exercise than if I dont. Ok good deal.

05/06/2012 02:55 PM
vikingfan
vikingfan  
Posts: 7649
Group Leader

I'm in too, but don't expect to much from me other than some quick workouts. Do any of you do the wall pushups. They seem to work pretty good and I don't get so SOB.

When I retire I will have to really get into exercising more.

Sue

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